115: SALT - Friend or Foe?
In this episode of the Health Upgrade podcast, we tackle the much-debated role of salt in our health. We explore why salt is often misunderstood and dig into its essential functions in the body, from ...
4 Kesä 202553min
114: The Truth About Heart Attacks f. Dr. Stephen Hussey
In this episode of the Health Upgrade Podcast, we talk with Dr. Stephen Hussey, who shares his powerful story of healing from chronic illness and surviving a serious heart attack known as a "widowmake...
28 Touko 20251h 6min
113: Psychedelic Therapy to Upgrade Mental Health f. Maya Shetreat MD
In this episode of the Health Upgrade podcast, we sit down with Dr. Maya Shetreat for an eye-opening exploration of master plants, psychedelic therapy, and how ancient traditions can inform the future...
21 Touko 20251h 5min
112: Vagus Nerve Stimulation for Migraine Headache
In this episode, we explore the fascinating connection between migraines, inflammation, and the vagus nerve. We break down the science behind different types of headaches, highlighting how migraines e...
14 Touko 20251h 1min
111: How to be a NUTRIVORE f. Dr. Sarah Ballantyne
In this episode of the Health Upgrade Podcast, we talk with Dr. Sarah Ballantyne about her work on Nutrivore, an easy and science-based way of thinking about healthy eating. She shares her own health ...
7 Touko 202553min
110: How to DETOXIFY f. Aly Cohen, MD
In this episode of the Health Upgrade podcast, we dive into the world of immune-disrupting chemicals and practical detox strategies with Dr. Aly Cohen, author of Detoxify. We explore the staggering nu...
30 Huhti 20251h 5min
109: How to Heal from Long COVID f. Dr. Jenny Tufenkian
In this episode of the Health Upgrade Podcast, we sit down with Dr. Jenny Tufenkian, a renowned naturopath and expert in chronic fatigue syndrome (CFS), myalgic encephalitis (ME), and long COVID. Jenn...
23 Huhti 202550min
108: Deep Dive Into the Microbiome and Probiotics f. Kiran Krishnan
In this eye-opening episode of the Health Upgrade Podcast, we chat with special guest Kiran Krishnan about the amazing world of microbiomes and how they play a big role in our health. Kiran talks abou...
16 Huhti 20251h 17min
