107: The Top Wearable Health Metrics
In this episode of the Health Upgrade podcast, we dive into the world of wearable health devices and their potential to revolutionize personal wellness. We explore critical metrics like heart rate var...
9 Huhti 20251h
106: Glymphatics - The Missing Link to Brain Health
In this fascinating episode of the Health Upgrade Podcast, we explore the often-overlooked glymphatic system, revealing its crucial role in maintaining brain health. We break down how this system func...
3 Huhti 20251h 15min
105: How to Live Longer Without Pain
In this episode of the Health Upgrade Podcast we dive deep into understanding chronic pain with our special guest Dr. Asare Christian. The episode explores foundational pillars necessary for good heal...
26 Maalis 20251h 7min
104: Upgrading the Power of Glutathione f. Nayan Patel
In this episode of the Health Upgrade Podcast, our guest, Nayan Patel, dives into the world of glutathione, a master antioxidant crucial for our health. Nayan shares his journey from being a pharmacis...
19 Maalis 20251h 4min
103: Overview of the Polyvagal Theory
In this episode of the Health Upgrade podcast, we delve into the fascinating intersection of psychology and physiology through the lens of polyvagal theory. We explore how the vagus nerve influences o...
12 Maalis 202543min
102: The Future of Health and Upgraded Longevity f. Darshan Shah, MD
In this enlightening episode of the Health Upgrade Podcast, we explore cutting-edge strategies for optimizing health and longevity with Dr. Darshan Shah. He shares his journey from a traditional surge...
5 Maalis 20251h 2min
101: The Surprising Benefits of Methylene Blue ft. Dr. Scott Sherr
In this episode of the Health Upgrade Podcast, we chat with Dr. Scott Sherr about how to improve your health by taking care of your mitochondria—the tiny powerhouses of your cells.Dr. Sherr shares his...
26 Helmi 20251h 3min
100: Top Insights from the first 100 Episodes!
In this milestone 100th episode of the Health Upgrade podcast, we take a reflective journey through the origins and evolution of the show. We answer insightful ChatGPT-generated prompts, recalling per...
20 Helmi 20251h 31min
