Managing Heavy Periods
More than 10 million women are impacted by heavy periods each year, according to the Centers for Disease Control and Prevention (CDC). Some signs that your period is too heavy include: · Doub...
24 Kesä 11min
Why Is My Period So Heavy?
Having heavy, painful periods or menstrual cycles is often normalized because so many women experience this reality monthly. Coping with a heavy period and feeling unwell are not normal though – they ...
10 Kesä 14min
Reset Your Health With the Jefferson Lifestyle Program
Small steps started today can lead to significant changes that “future you” will be proud of. The Jefferson Lifestyle Program helps you create healthy habits so you can manage stress, sleep better, ea...
7 Touko 21min
Healthier Habits? Try the Jefferson Lifestyle Program
Which areas of your health are you ready to change this year? From better sleep to regular exercise to eating nourishing meals, anything is possible when you know your “why.” If you want to hear about...
9 Huhti 29min
Beef Tallow Skin Care, Red-Light Therapy and More Trends: Part Two
What’s the beef with tallow? Depending on your skin type, beef tallow (cow fat) skin care can either leave you hydrated or clog your pores. If you want to hear which skin care trends you should try o...
22 Tammi 9min
Save, Splurge or Skip It Skin Care: Part One
In a sea of skin care options, knowing which products and treatments are worth it will save you time, money and breakouts. Now is the time to say goodbye to those half-used products collecting dust an...
14 Tammi 11min
Navigating Postpartum Depression: Part Two
Life after welcoming a baby into the world looks different – it’s messy, beautiful and exhausting. As you nurture the newest addition to your family, remember yourself too. Hormones shift significantl...
10 Joulu 202514min
Coping With Depression: Part One
On average, you have over 6,000 thoughts a day. That’s a lot – and about 80 percent of them are negative. Unsettling thoughts, lingering feelings of sadness or losing interest in activities you once e...
3 Joulu 202516min
