The Hiking Podcast

The Hiking Podcast

The Hiking Podcast is hosted by Tom Smith, a mountain leader; Laurie Crayston, a record-breaking hiker; and Paul Burrow, a self-described average-joe hiker. With over 35 years of combined experience in the mountains, the trio share real stories, hard-earned lessons, and practical advice for hikers of all levels. The conversations are relaxed, honest, and often drift beyond hiking, reflecting the reality of long days on the hill. It’s equal parts insight, humour, and storytelling - three mates talking mountains, miles, and life.

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40: Should You Stop Wearing Hiking Boots?

40: Should You Stop Wearing Hiking Boots?

The guys delve deeper into the great hiking boot debate.Episode DisclaimerThe views and opinions expressed in this episode are based on personal experience and discussion and are intended for general ...

18 Touko 29min

39: Tom's USA Road Trip, Lake District Bouncers, Navigating Clag & More

39: Tom's USA Road Trip, Lake District Bouncers, Navigating Clag & More

39: Tom's USA Road Trip, Lake District Bouncers, Navigating Clag & MoreEpisode DisclaimerThe views and opinions expressed in this episode are based on personal experience and discussion and are intend...

7 Touko 29min

38: The Ghost of Illegal Fly Camping

38: The Ghost of Illegal Fly Camping

In the episode the guys discuss the do's and don'ts of wild camping, share some of their own stories and have an eerie encounter in the studio.Episode DisclaimerThe views and opinions expressed in thi...

5 Touko 25min

37: Are Hikers Carrying Too Much Water?

37: Are Hikers Carrying Too Much Water?

The guys discuss their hydration strategies, mistakes and more.Episode DisclaimerThe views and opinions expressed in this episode are based on personal experience and discussion and are intended for g...

30 Huhti 32min

36: Building Base Fitness, Nutrition & Pacing Mistakes & More

36: Building Base Fitness, Nutrition & Pacing Mistakes & More

The guys talk about zone 2 hiking, recovery, stretching , nutrition and much, much more.Episode DisclaimerThe views and opinions expressed in this episode are based on personal experience and discussi...

27 Huhti 27min

35: Knee Pain & Twisted Ankles: How To Bulletproof Your Body Against Common Mountain Injuries (Part 1)

35: Knee Pain & Twisted Ankles: How To Bulletproof Your Body Against Common Mountain Injuries (Part 1)

In these episode the guys discuss how to get your body mountain ready, Paul's recent injury, walking technique and more.Episode DisclaimerThe views and opinions expressed in this episode are based on ...

23 Huhti 28min

34: How Not To Die On A Mountain: Part 2 - You're Not A Badass Yet.

34: How Not To Die On A Mountain: Part 2 - You're Not A Badass Yet.

The guys continue their discussion around mountain safety; covering why hiking is seen as easy, it's coolness, turning back and much more.Plus a listener question: what's better, the journey to the su...

20 Huhti 25min

33: How Not To Die On A Mountain: Pt 1 - Pre Planning

33: How Not To Die On A Mountain: Pt 1 - Pre Planning

Is checking the weather more important than checking the route, or vice versa? Perhaps both are necessary? The guys debate this in part one of a mini-series aimed at preventing worst case scenarios in...

16 Huhti 31min

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