GLP-1s and the Freedom Nobody's Talking About
In this solo episode, Elizabeth explores what most people are missing about GLP-1s.While these medications are often viewed as tools for appetite suppression and weight loss, Elizabeth shares a deeper...
19 Touko 8min
GLP-1s Are Not Enough: Eat, Train & Protect Your Metabolism (with Dr. Mike Israetel)
In this episode, I’m joined by Dr. Mike Israetel—PhD in sports physiology, bodybuilder, and one of the most respected voices in muscle, metabolism and body composition. If you’re using (or considering...
5 Touko 1h 13min
Why You Don’t Want to Lose Your Hunger on GLP-1
In this solo "mini-sode," Elizabeth McGann powerfully challenges one of the most common—and potentially harmful—misconceptions in the GLP-1 conversation: that hunger should disappear entirely. Drawing...
21 Huhti 10min
Before You Take GLP-1, Fix Your Gut (with Dr. Oscar Coetzee)
What if the real key to successful, sustainable weight loss isn’t starting a GLP-1—but fixing your gut first?In this eye-opening episode, I sit down with Dr. Oscar Coetzee, a leading expert in clinica...
7 Huhti 1h 15min
How to Use GLP-1 Without Losing Muscle (with Dr. Zhenqi Liu)
What if the biggest mistake people are making on GLP-1 medications isn’t the drug—but how they’re using it?In this episode, Elizabeth sits down with leading endocrinologist and 20-year GLP-1 researche...
24 Maalis 1h 4min
GLP-1 for Severe Obesity, PCOS and Binge Eating Disorder (with Rachael Gullette)
If you've been hearing about GLP-1 medications and wondering whether they might help you—but you feel nervous, skeptical, or unsure—this episode is a powerful place to begin. In this deeply personal c...
10 Maalis 44min
How to Stop GLP-1's Without Gaining the Weight Back (with Dr. Holly Wyatt)
One of the biggest fears women have when starting GLP-1 medications isn't losing the weight —it's what happens after. Do I have to stay on this forever? Will I regain the weight if I stop? Is there a ...
24 Helmi 52min
Holistic GLP-1 Success Story: 140 lbs Down, The Breakthrough (with Shelley Carling)
In this deeply personal and inspiring episode, Elizabeth sits down with her dear friend, former co-host, and creative collaborator Shelley Carling for a raw, honest conversation about what actually cr...
10 Helmi 43min
