Why I created my group program HEAL and why I invite you to join
If you are ready for a long term, once and for all solution to manage your hormone imbalance symptoms (unwanted weight, hair loss, acne, painful and/or irregular cycles, unwanted hair growth, migraine...
20 Huhti 20248min
How to believe in yourself and achieve your hormone health goals
Sometimes you could be getting in your own way and not even realize it. This can happen unintentionally with your thoughts, they can be putting limitations on yourself and keeping you in your comfort ...
17 Huhti 202413min
Nutrition and Fitness In Bites with Surina Sikka
In this conversation, Surina shares her journey with postpartum weight loss, expertise on meal plans, how to increase your protein intake and the role frozen food can play! One of her core values is ...
3 Huhti 202439min
Revamping and Exciting Updates
This week’s episode is a quick update on why I changed my name and I share some exciting resources coming up! If you want to finally get a handle on your weight then join my free masterclass! - “Comm...
20 Maalis 20246min
How to use energetics and spirituality to conceive
A holistic approach to conceiving also takes into consideration the spiritual side. I did not understand or really believe in the spiritual side of things until just the last couple of years. Science...
6 Maalis 202429min
How to have confidence despite having PCOS or hormone imbalance symptoms
In this episode, I share how confidence was not part of my vocabulary for over 32 years of my life. When I first started feeling confident, I didn't even know what that feeling was until one of my fri...
21 Helmi 202412min
Build resilience to manage your health with Dr. Ranjot Bhogal, psychologist
Dr. Ranjot Bhogal is a Counseling Psychologist and a published author. She specializes in supporting South Asian women to break through cultural conditioning and limiting beliefs to live life on their...
7 Helmi 202434min
How to engage in self care without guilt
Incorporating self-care has been a journey for over 33 years… so basically my whole life!...and it still continues to be a journey. Before I would feel really guilty about doing anything for myself. ...
31 Tammi 20249min
