Create a magical morning with expert Dr. Anita Bangale
Dr. Anita Bangale is an emergency physician, certified mindset coach, and international TEDx speaker. She has served as Medical Director of the Emergency Department at St. Luke’s Hospital and emphasiz...
17 Tammi 202427min
Reflecting on my 2023: My Goals, Progress, and Takeaways
As we approach the end of the year, I've taken some time to reflect on the incredible journey that 2023 has been. In my latest episode, “My 2023 Update”, I opened up about my wins and challenges of th...
20 Joulu 202317min
Transform Your Relationship with Food: An Inspiring Journey with the expert Dr. Youdim
Dr. Youdim’s mission is to transform our relationship with food and our hunger to one that is empowering and inspiring people to live more physically and emotionally fulfilling lives. She is a board c...
6 Joulu 202347min
Overcome limiting beliefs & manage anxiety & depression with Divya Robin, a psychotherapist
Divya Robin, LMHC is a licensed psychotherapist, wellness educator, content creator, and media contributor in NYC. She specializes in working with adolescents and adults who are feeling stuck - dealin...
5 Joulu 202323min
Women with PCOS are 3x more likely to experience a mental health disorder & 7 tips for management
Having PCOS can take a toll on someone’s mental health. I remember the anxiety I felt to shower and even look in the mirror when my hair was falling out uncontrollably. I remember the anxiety of antic...
1 Marras 202319min
Functional Lab Testing for PCOS with Reed Davis
Reed Davis is a Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT) which is basically to say he is an expert in functional lab testing and holistic lifestyle ...
26 Loka 202341min
Top 10 Labs to request for PCOS!
In this week’s episode, I´m diving into an important aspect of PCOS management: Lab testing. I believe knowledge is power, especially when it comes to understanding our own body. I'll be sharing insi...
11 Loka 202320min
Understanding our periods, phases, PMS and more
✨Happy PCOS Awareness Month! ✨ Period health and knowledge is really empowering. It’s a great way to become in tune with our bodies and support our bodies instead of fighting it. Unfortunately, perio...
27 Syys 202318min
