Ep 103: Cultivating Hope
Dr. Thema provides strategies for renewing or rebuilding your hope. Music By: Joy Jones Recording Engineer: Aja Adeagbo
20 Kesä 202132min
Ep 102: Jealously in Friendship
Dr. Thema describes the signs and effects of jealously in friendship. She also provides practical strategies for addressing it. Music by: Joy Jones Recording Engineer: Aja Adeagbo
13 Kesä 202131min
Ep 101: Stop Stressing
Dr. Thema provides strategies for decreasing your stress and coping with stress. Music By: Joy Jones Recording Engineer: Aja Adeagbo
6 Kesä 202127min
Ep 100: Shifting A Trauma Mindset
Dr. Thema describes four common responses for people who experience panic. She provides tips for shifting from unhealthy responses when triggered. Music by: Joy Jones Recording Engineer: Aja Adeagbo
30 Touko 202130min
Ep 99: Protecting your energy (mental health)
Dr. Thema provides tips for protecting your peace of mind when dealing with difficult people. Music By: Joy Jones Recording Engineer: Aja Adeagbo
23 Touko 202132min
Ep 98: Disengaging from Dysfunctional Relatives
Family life can be challenging and for some it has been abusive. Dr. Thema explores the decision to disengage and strategies for emotional or physical disengagement. Taking space may be required for s...
16 Touko 202132min
Ep 97: Reflecting on Motherhood with Dr. Thema's Mom Rev. Cecelia
On this Mother's Day, Dr. Thema is honored to introduce you to her mother. Rev. Cecelia Williams-Bryant, a Christian minister and author, reflects on her experience as a mother, grandmother, and minis...
9 Touko 202123min
Ep 96: Healing from Infidelity
Dr. Thema describes the emotional impact of infidelity and provides strategies for healing as an individual and as a couple. Music By: Joy Jones Recording Engineer: Aja Adeagbo
2 Touko 202137min
