Take Charge of Your Health to Lose Weight and Feel Your Best!
A special episode from the Women's Empowerment Project Elle Russ and Karen Martel dive deep into their own personal stories of rising up and overcoming weight and health issues. The importance of havi...
23 Touko 20191h 7min
The Power of Mindful Movement with Ellen Barrett
Ellen Barrett, M.A., is a well-known mind/body movement instructor, with blockbuster videos like Fat Burning Pilates, The Yogini Workout, and Prevention's Flat Belly series. She's the author of four w...
16 Touko 201951min
The Good, The Bad and The Ugly on Calorie and Carb Counting
Should you count calories? Should you count carbohydrates? In today's episode, I am going to answer those questions. You will learn the TRUTH behind calorie counting. What the science tells us about t...
9 Touko 201944min
Master your stress to regain your health with Elena Lipson
Elena Lipson is an expert in self-care and helps ambitious women, on the edge of burnout who are ready to reconnect with their bodies and tune into their own needs. Learn about the importance of havin...
1 Touko 201954min
How to Bring Soul Into Life with Thomas Moore
In this episode, I explore with best selling author Thomas Moore what the soul has to do with relationships. How the soul expresses itself in our many relationships with our partners, family, friends,...
24 Huhti 201950min
Best Tips to Manage the Transition to Menopause!
Mood swings, hot flashes, depression, low libido, vagina dryness, thinning hair, wrinkles and of course, weight gain are all symptoms of perimenopause. In this episode, I share my best tips that can h...
17 Huhti 201934min
Overcoming subconscious beliefs and habits with Jim Fortin
In order to create the life you want YOU MUST change your identity and subconscious belief system. Discover how to do this with the leading expert in neuro persuasion Jim Fortin. In this interview, yo...
11 Huhti 20191h 11min
The Harmful Effects of the Birth Control Pill
Is the pill right for you? Is it right for your teenage daughter? An estimated 300 million women worldwide who have been or still are on the Pill began when their bodies and reproductive systems were ...
4 Huhti 201958min
