Preparing for a positive birth experience
Tahlia and Gemma chat through some of their pillars for a positive birth experience. Whilst we can never control what is going to happen during labour, we can prepare the body and mind to the best of ...
19 Touko 202327min
#18 Get ready for the peri
In this episode, Tahlia and Gemma discuss the various hormonal changes that occur during the perimenopause. They delve into which organs need the most support, how changing your lifestyle might suppor...
4 Touko 202331min
17. Polycystic Ovarian Syndrome (PCOS)- Don't let it be a lifelong diagnosis
How many woman have you heard say "I've got PCOS for life?" Don't let this diagnosis become your lifelong reality. There are so many things we can do to support you with this diagnosis. In this epi...
21 Huhti 202332min
16. Yoni steaming and Arvigo abdominal massage for reproductive health with Sali McIntyre
In this episode, Gemma chats with the lovey and wise Sali McIntyre about some novel methods of improving reproductive health. Sali is an Arvigo practitioner, trained in abdominal massage and yoni stea...
26 Maalis 202335min
15. The guys perspective: masculinity, post-partum depression and being an ace dad
Gemma chats with Tyson Venebles, an integral member of The Hormone Suite team, men's health educator, dad, personal trainer, and co-founder of The Flow State Collective. Here we discuss so many aspect...
26 Helmi 202342min
14. The Pill - What you don't know, will hurt you with Lisa Hendrickson-Jack
Our co host Tahlia chats with Lisa Hendrickson-Jack in this podcast not to be missed! Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner w...
13 Helmi 202349min
13. Health begins at home
To kickstart Season 2 and 2023, our co founders Tahlia Mynott and Gemma Martin speak to you about how health begins at home. They share some simple tips and tricks that they fit into their daily/week...
29 Tammi 202330min
12. Don't put that in your vagina!
In this week's episode, Tahlia and Gemma dive into the products that we use in and around the vagina. What's best for menstrual hygiene, washing, cleaning, and contraception. We discuss the self-clea...
29 Marras 202222min
