11. Smart Cellular Detoxification with Amy Southorn
Today's episode our Nutritionist Tahlia speaks to guest Amy Southorn from @root.cause.healing They chat about detoxification, it's importance in relation to health and particularly hormones. Amy shar...
25 Marras 202246min
10. Preconception Planning and Advice with Gemma and Tahlia
In this weeks episode of the podcast our co founders, Naturopath and Nutritionist Gemma Martin and Tahlia Mynott chat about preconception planning. Why is it something that all couple.s should think ...
18 Marras 202239min
09. Nourishing Those Who Nurture with Caitlin Priday
Today's episode features our co founder and Nutritionist Tahlia Mynott chatting with her co author Caitlin Priday @caitlinpriday about their book "Nourishing Those Who Nurture - More Than a Food Bible...
11 Marras 202229min
08. Taboo topics of the postpartum body
In this episode Gemma Martin and Tahlia Mynott (our co founders) discuss the taboo topics of the postpartum body. What changes may or may not occur for you during this time and some tools on how to s...
4 Marras 202231min
07. Her journey of yoga, preconception and postpartum with Tahnee Taylor
Today's episode is a beautifully told story by Tahnee Taylor @tahneeyoga, owner of @superfeast, of her path of yoga from such a young age. We delve into her two preconception journeys and the differe...
27 Loka 20221h 30min
06. Miscarriage; sadness, support and solutions with Tahlia Mynott and Gemma Martin
Today we delve into the world of pregnancy loss. Both Tahlia and Gemma have first-hand experience with pregnancy loss and talk about why we feel so lonely in the miscarriage space, what can be done to...
20 Loka 202239min
05. Food freedom, body confidence and your cycle with Anna Surrey
Today's episode is one I am sure many women and men can relate to. Anna shares her 15 year journey with disordered eating and how this affected her menstrual cycle and many other aspects of her life. ...
14 Loka 202245min
04. Stress, hormones and the mind body connection
In this episode Gemma interviews yoga guru, meditation instructor, mum and podcaster Emma Maidment about how your nervous system impacts hormonal health. Emma provides insight into her own stress and ...
6 Loka 202232min
