026: Finding Your ‘Why’ as a Hybrid Athlete Dad
In today’s episode of The Hybrid Athlete Dad, I explore finding your ‘why’ as a parent and athlete.
27 Tammi 202520min
025: Beating Dad Guilt While Staying Fit
In today’s episode of The Hybrid Athlete Dad, I tackle beating dad guilt while staying fit. I share how I navigate limited time with my daughter, build a schedule to fit in early workouts, and stay fl...
20 Tammi 202538min
024: How to Stay Consistent When Life Gets Busy
In today’s episode of The Hybrid Athlete Dad, I share how I stay consistent with fitness while juggling life as a dad to an 18-month-old, a full-time job, and a side hustle. From sticking to routines ...
13 Tammi 202533min
023: How to Stay Active as a Hybrid Athlete Dad in The Winter
In today’s episode of The Hybrid Athlete Dad, I share how I stay active during the winter as a dad and hybrid athlete.
6 Tammi 202523min
022: Hybrid Athlete Dad’s Roadmap for Achieving New Year Goals
In today’s episode of The Hybrid Athlete Dad, I share my roadmap for achieving New Year goals.
30 Joulu 202424min
021: How to Avoid Burnout as a Busy Dad and Athlete
In today’s episode of The Hybrid Athlete Dad, I share tips on avoiding burnout as a busy dad and athlete. From starting small and recognizing the signs to switching up workouts and prioritizing sleep,...
23 Joulu 202427min
020: The Ultimate Nutrition Guide for Active Dads
In today’s episode of The Hybrid Athlete Dad, I break down the ultimate nutrition guide for active dads. From meal planning to fueling workouts and recovery, I share practical tips to stay energized, ...
16 Joulu 202431min
019: How Fatherhood Changed My Approach to Fitness and Life Goals
In today’s episode of The Hybrid Athlete Dad, I share how fatherhood has reshaped my approach to fitness and life goals. From shifting priorities to finding deeper motivation, I discuss the lessons le...
9 Joulu 202421min
