The Hybrid Athlete Dad Podcast

In today’s episode of The Hybrid Athlete Dad, I discuss the ups and downs of navigating fitness as a new parent. From disrupted routines to finding time for at-home workouts, I share tips on staying c...

2 Joulu 202422min

In today’s episode of The Hybrid Athlete Dad, I share strategies for finding motivation when energy is low, and life feels overwhelming. I discuss practical tips that help me stay focused and push thr...

25 Marras 202418min

In today’s episode of The Hybrid Athlete Dad, I share my approach to training like a hybrid athlete while managing the challenges of parenthood. I discuss strategies for balancing workouts with family...

18 Marras 202425min

In today’s episode of The Hybrid Athlete Dad, I share my top books and podcasts that shape my training and mindset.

11 Marras 202414min

In today's episode of The Hybrid Athlete Dad, I share my supplement strategies to boost performance and recovery while juggling training and fatherhood. I cover my go-to options like endo pump with cr...

4 Marras 202430min

In today’s episode of The Hybrid Athlete Dad, I recap my recent marathon experience, sharing the highs and lows of race day. From the challenges I faced to the lessons learned, I dive into how I balan...

28 Loka 202420min

In this episode of The Hybrid Athlete Dad, I share how I balance nutrition and workouts to stay fit as a parent. I cover the importance of tracking macros, cutting out processed foods, and finding tim...

21 Loka 202427min

In today's episode of The Hybrid Athlete Dad, I recap my recent half marathon experience and share the highs and lows of race day. I dive into my nutrition strategy and how it impacted my performance,...

14 Loka 202414min