098: The Best Weekly Split for Hybrid Athletes
In today’s episode of The Hybrid Athlete Dad, I break down the best weekly split for hybrid athletes. I share how I balance running, strength training, and recovery throughout the week to build endura...
22 Kesä 15min
097: Why Fathers Need To Do Hard Things
In today’s episode of The Hybrid Athlete Dad, I share how busy fathers can make hybrid training work in the real world. From balancing strength and endurance to fitting workouts around family and work...
8 Kesä 14min
096: Hybrid Training for Busy Fathers
In today’s episode of The Hybrid Athlete Dad, I share how busy fathers can make hybrid training work in the real world. From balancing strength and endurance to fitting workouts around family and work...
1 Kesä 14min
095: What I’ve Learned Running 30+ Miles a Week as a Dad
In today’s episode of The Hybrid Athlete Dad, I share what I’ve learned from running 30+ miles a week while balancing fatherhood. From discipline and time management to recovery and mental toughness, ...
25 Touko 16min
094: What I Want My Kids To Say About Me When They’re Older
In today’s episode of The Hybrid Athlete Dad, I reflect on what I want my kids to say about me when they’re older. From the example I set to the way I show up each day, I share the values and legacy I...
18 Touko 22min
093: Building A Life Your Kids Can Model
In today’s episode of The Hybrid Athlete Dad, I talk about building a life your kids can model. From discipline and consistency to health and character, I share how the habits we live out every day be...
11 Touko 15min
092: The 3 Rules I Follow When Life Gets Busy
In today’s episode of The Hybrid Athlete Dad, I share the three rules I follow when life gets busy. From simplifying my routine to staying consistent and focusing on what matters most, I break down ho...
4 Touko 15min
091: The Man My Daughters Will Remember Me As
In today’s episode of The Hybrid Athlete Dad, I reflect on the man my daughters will remember me as. From the habits I build to the example I set, I share how everyday actions shape the legacy I leave...
27 Huhti 14min
