082: Letting Go of the Old You While Building the Next Version
In today’s episode of The Hybrid Athlete Dad, I talk about letting go of the old version of yourself while building the next one. From embracing change to committing to new standards, I share how grow...
23 Helmi 17min
081: Why Confidence Starts With Keeping Promises to Yourself
In today’s episode of The Hybrid Athlete Dad, I share why confidence starts with keeping promises to yourself. From showing up for workouts to following through on small daily commitments, I talk abou...
16 Helmi 15min
080: The Long Game of Health as a Father
In today’s episode of The Hybrid Athlete Dad, I talk about the long game of health as a father. From making sustainable choices to staying consistent over years, I share why prioritizing health now se...
9 Helmi 14min
079: Fitness Lessons I Want My Daughter to Learn
In today’s episode of The Hybrid Athlete Dad, I share the fitness lessons I want my daughter to learn. From consistency and discipline to embracing discomfort, I talk about how training builds values ...
2 Helmi 16min
078: The Most Underrated Fitness Habit for Dads
In today’s episode of The Hybrid Athlete Dad, I share the most underrated fitness habit for dads. I break down why consistency beats motivation and how small, repeatable habits make staying fit sustai...
26 Tammi 20min
077: The Hard Truth About “Balance”
In today’s episode of The Hybrid Athlete Dad, I talk about the hard truth about “balance.” I share why perfect balance is a myth and how prioritization, seasons, and intentional choices matter more wh...
19 Tammi 20min
076: What I’d Tell My Pre-Dad Self About Training
In today’s episode of The Hybrid Athlete Dad, I share what I’d tell my pre-dad self about training. From setting realistic expectations to focusing on consistency over perfection, I talk about the les...
12 Tammi 19min
075: How I Train When Motivation Is Completely Gone
In today’s episode of The Hybrid Athlete Dad, I share how I train when motivation is completely gone. From relying on discipline and routines to simplifying workouts, I talk about how to keep showing ...
5 Tammi 13min
