066: What Fatherhood Has Taught Me About Leadership
In today’s episode of The Hybrid Athlete Dad, I share what fatherhood has taught me about leadership. From leading by example to showing patience and accountability, I talk about how being a dad has s...
3 Marras 202518min
065: Using Fitness to Manage Anxiety and Overwhelm
In today’s episode of The Hybrid Athlete Dad, I share how I use fitness to manage anxiety and overwhelm. From running and lifting to building structure through training, I talk about how movement help...
27 Loka 202515min
064: Why I Keep Pushing My Limits as a Dad
In today’s episode of The Hybrid Athlete Dad, I share why I keep pushing my limits as a father and an athlete. From setting an example for my daughter to testing my own boundaries, I talk about how ch...
20 Loka 202514min
063: The Fitness Lessons I Want My Daughter to Remember
In today’s episode of The Hybrid Athlete Dad, I share the fitness lessons I want my daughter to remember. From showing up consistently to embracing hard work, I talk about how training goes beyond phy...
13 Loka 202522min
062: How I Balance Being a Husband, Father, and Working Out
In today’s episode of The Hybrid Athlete Dad, I share how I balance being a husband, father, and still making time to work out. From prioritizing family first to structuring my training around our sch...
6 Loka 202512min
061: Building Mental Grit Through Small Wins
In today’s episode of The Hybrid Athlete Dad, I share how building mental grit comes from stacking small wins. From showing up daily to embracing the process, I talk about how consistent progress in f...
29 Syys 202519min
060: Why Most Dads Quit Fitness
In today’s episode of The Hybrid Athlete Dad, I share why most dads quit fitness and how to avoid falling into that trap. From struggling with time and energy to losing motivation, I break down the co...
22 Syys 202528min
059: The Balance Between Sacrifice and Self-Care as a Dad
In today’s episode of The Hybrid Athlete Dad, I share my thoughts on finding the balance between sacrifice and self-care as a dad. From making time for fitness without taking away from family, to reco...
15 Syys 202524min
