The Hybrid Athlete Dad Podcast

In today’s episode of The Hybrid Athlete Dad, I dive into the truth about cardio vs. strength training for dads. I break down the benefits of each, how to fit them into a busy schedule, and why the be...

8 Syys 202514min

In today’s episode of The Hybrid Athlete Dad, I share how I prioritize my health without neglecting my family. From scheduling workouts around family time to staying intentional with recovery and nutr...

1 Syys 202512min

In today’s episode of The Hybrid Athlete Dad, I share the power of showing up daily. From building discipline to creating momentum, I talk about how consistency in small actions leads to big results i...

25 Elo 202524min

In today’s episode of The Hybrid Athlete Dad, I share what training has taught me about patience as a parent. From long-term fitness goals to everyday parenting challenges, I discuss how showing up co...

18 Elo 202516min

In today’s episode of The Hybrid Athlete Dad, I share the role discipline has played in my fitness and fatherhood journey. From sticking to training schedules to staying present with my family, I disc...

11 Elo 202510min

In today’s episode of The Hybrid Athlete Dad, I share how early morning workouts have helped me build mental resilience. From getting up before sunrise to pushing through discomfort, I talk about how ...

4 Elo 202526min

In today’s episode of The Hybrid Athlete Dad, I walk you through a typical week of balancing work, fitness, and fatherhood. I share how I structure my days to stay consistent with training while showi...

28 Heinä 202516min

In today’s episode of The Hybrid Athlete Dad, I take you through a week in my life balancing work, fitness, and fatherhood. From early morning workouts to family time and running a business, I share h...

21 Heinä 202526min