050: How Fitness Builds Mental Toughness for Fatherhood
In today’s episode of The Hybrid Athlete Dad, I share how fitness has helped me build the mental toughness needed for fatherhood. From pushing through tough workouts to staying present at home, I talk...
14 Heinä 202526min
049: Hybrid Training Mistakes I’ve Made (And What I’d Do Differently)
In today’s episode of The Hybrid Athlete Dad, I share the biggest mistakes I’ve made in hybrid training and what I’d do differently. From overtraining to poor planning, I break down the lessons I’ve l...
7 Heinä 202520min
048: Breaking Through Plateaus In Hybrid Training
In today’s episode of The Hybrid Athlete Dad, I share how to break through plateaus in hybrid training. From mixing up workouts to focusing on recovery, I break down the strategies that have helped me...
30 Kesä 202523min
047: Creating Systems That Let You Train Without Thinking
In today’s episode of The Hybrid Athlete Dad, I share how creating simple systems helps me train consistently without overthinking. From planning workouts to building routines, I break down how struct...
23 Kesä 202523min
046: How To Reignite Your Fire When You Feel Burned Out
In today’s episode of The Hybrid Athlete Dad, I share how to reignite your fire when you’re feeling burned out. From resetting your routine to reconnecting with your purpose, I break down what’s helpe...
16 Kesä 202528min
045: The Mental Benefits of Training for Dads Who Feel Overwhelmed
In today’s episode of The Hybrid Athlete Dad, I dive into the mental benefits of training for dads who feel overwhelmed. From reducing stress to building confidence, I share how staying active helps m...
9 Kesä 202529min
044: How to Stay Active While Traveling with Family
In today’s episode of The Hybrid Athlete Dad, I share how I stay active while traveling with family. From quick hotel workouts to flexible routines, I break down how to keep moving without missing out...
2 Kesä 202529min
043: How I Adjust My Training When My Kid is Sick or Sleep Is Off
In today’s episode of The Hybrid Athlete Dad, I share how I adjust my training when my kid is sick or sleep is off. From shifting workout times to staying flexible with expectations, I talk about how ...
26 Touko 202527min
