042: How To Build Strength Without Losing Endurance
In today’s episode of The Hybrid Athlete Dad, I share how to build strength without sacrificing endurance. I break down how to balance both, structure your training, and stay consistent without burnin...
19 Touko 202529min
041: How To Run and Lift Without Overtraining
In today’s episode of The Hybrid Athlete Dad, I share how to run and lift without overtraining. From structuring your week to prioritizing recovery, I break down what’s worked for me to stay strong, a...
12 Touko 202525min
040: The Hybrid Athlete Dad’s Guide to Race Day Prep
In today’s episode of The Hybrid Athlete Dad, I walk through my guide to race day prep. From nutrition and gear to mindset and pacing, I share how I get ready to perform my best while balancing dad li...
5 Touko 202535min
039: How to Set Realistic Fitness Goals Post-Fatherhood
In today’s episode of The Hybrid Athlete Dad, I share how to set realistic fitness goals after becoming a father. From adjusting expectations to creating sustainable routines, I talk about building mo...
28 Huhti 202528min
038: Balancing Strength and Endurance Without Burning Out
In today’s episode of The Hybrid Athlete Dad, I share how I balance strength and endurance training without burning out. From smart programming to listening to my body, I break down the strategies tha...
21 Huhti 202533min
037: What My Daughter Has Taught Me About Fitness and Grit
In today’s episode of The Hybrid Athlete Dad, I share what my daughter has taught me about fitness and grit. From her curiosity to her determination, I reflect on how fatherhood has deepened my drive ...
14 Huhti 202528min
036: Running and Lifting on the Same Day: What You Need to Know
In today’s episode of The Hybrid Athlete Dad, I share what you need to know about running and lifting on the same day. From scheduling and recovery tips to fueling strategies, I break down how to trai...
7 Huhti 202536min
035: How I Structure My Hybrid Training Week as a Dad
In today’s episode of The Hybrid Athlete Dad, I share how I structure my hybrid training week while balancing dad life. From running and strength sessions to recovery and family time, I break down wha...
31 Maalis 202527min
