The Hypothalamic Amenorrhea Podcast

Stress absolutely impacts hypothalamic amenorrhea. In this episode, the audio of a recent YouTube video, we talk about what the process of handling stress in the brain and body actually looks so that ...

27 Helmi 202313min

Shannon is a long-time client whose story is important to tell. Her story is relatable: a busy student who became a busy doctor with a history of an eating disorder that, even though she did recover h...

22 Helmi 20231h 2min

What does it mean when you've recovered your period due to hypothalamic amenorrhea but then your cycle disappears again? Yes, it does mean frustration and that's ok – but listen up.I have your next st...

20 Helmi 202317min

Carina shares her story of recovering from primary amenorrhea! Primary amenorrhea is when you've never had a period at all and Carina was 25 when she finally recovered. She worked with Ashley but also...

16 Helmi 20231h 5min

In this episode we dissect a DM that Dani received to help you spot things in your own beliefs that may or may not be serving you.Get the Blindspot Checklisthttps://thehasociety.com/blindspotTake the ...

15 Helmi 202357min

Ashley and Dani ask you the hard questions about your hypothalamic amenorrhea recovery to help you move past the mental and physical negotiations that you've been making. Negotiations are stories and ...

8 Helmi 20231h 11min

These next questions are a deep dive essentially in to bringing it back to basics and how to troubleshoot certain issues like sleep issues, food fears, the progesterone challenge and then I talk a lit...

1 Helmi 202331min

Kailen is a very inspiring and incredible young woman with an uplifting story to tell. Enjoy hearing her share her experience of recovery.Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with u...

25 Tammi 202351min