152. Recovery story: "The hardest thing I've ever done" Lena Norden
Lena shares her story of going from being a super lean bodybuilder suffering with an eating disorder to entering a 2+ year recovery journey. She talks about the ups and downs that she has faced and is...
22 Maalis 20231h 13min
151. What it means when your recovery cycle disappears
You worked so hard to get that first recovery cycle...and suddenly the second one or even the fourth or sixth or eighth is missing again! I've walked through this question many times before but I don'...
20 Maalis 202320min
150. Dani/Ashley: How do you know when you're ready to become a coach?
Join The Holistic HA Practitioner Certificationhttps://thehasociety.com/certificationJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coac...
15 Maalis 202359min
149. Are You ACTUALLY Ready To Make A Change In Your Situation? Fertility and Hypothalamic Amenorrhea Recovery Action Plan
Fertility challenges are hard and if there isn't an external issue or symptom that is pushing you to take action it can be easy to ignore your infertility, amenorrhea, anovulation and short luteal pha...
13 Maalis 202330min
148. Recovery story: From birth control, fertility treatment, miscarriage and wanting to quit to HA recovery SUCCESS! with Amy
"I just couldn't do it" was something that Amy said over and over again.But here she is, after 5 years of birth control and multiple fertility treatment rounds due to 'unexplained infertility', hypoth...
8 Maalis 20231h 17min
147. Digestive Issues and Hypothalamic Amenorrhea
Digestive issues are so extremely common in women with hypothalamic amenorrhea that I can't believe we haven't done this episode yet!Ashley and I are going to discuss how to actually look at digestive...
6 Maalis 202347min
146. Recovery story: Navigating Hypothalamic Amenorrhea with Abby Lowe
In this episode Abby shares her amenorrhea recovery story. She does such a great job articulating so many of the experiences and feelings that we have all gone through and I think you'll find her stor...
3 Maalis 20231h 7min
145. How to Become a Hypothalamic Amenorrhea Recovery Coach
Have you ever considered becoming a hypothalamic amenorrhea recovery coach? OR have you considered adding HA to your scope as a health or fitness practitioner?In this episode, Ashley and Dani discuss ...
1 Maalis 202353min
