The Hypothalamic Amenorrhea Podcast

So you've been making changes to your exercise, eating, stress and more in order to get that missing period back and recovery from hypothalamic amenorrhea...but how do you know if your efforts are wor...

21 Syys 202213min

Ema Taylor is a Degree Qualified Naturopath, Clinical Nutritionist and Certified Fertility Awareness Educator who joins me in an INCREDIBLE conversation about her story as a model recovering from HA w...

14 Syys 202252min

When you've worked so hard to get pregnant it's natural to have some concerns about exercising safely. The information out there is also pretty clear...you CAN exercise during pregnancy. But with our ...

7 Syys 202236min

Victoria Myers is the owner of a virtual private practice and online education center that specializes in empowering women to make peace with food, heal their digestion, and regulate their hormones.To...

31 Elo 202245min

Join us as Ashley explores how being hyper focused on health/nutrition/fitness doesn't lead to balanced habits, in fact it leads to disordered eating habits.Journal Prompt: Where do you need more bala...

24 Elo 202216min

The final episode of our adaptogens for recovery series – schisandra. Maybe it's right for you?Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociet...

21 Elo 202218min

Ashley and I deep dive into body image challenges and strategies we like to help deal with them.Join The HA Society and the Restore Programhttp://thehasociety.com/joinWork 1:1 with us to get your per...

19 Elo 202248min

Today we answered some dope listener questions about:Walking – how much is too much? how do I walk without undoing my progress?Is alcohol safe during hypothalamic amenorrhea recovery?And then we discu...

17 Elo 202255min