IG Live: White Coat Syndrome, comparing yourself to others, drinking soda and white coat syndrome
Join Ashley and I for this IG live replay!Talking about:🎈 white coat syndrome🎈finding your feminine energy in recovery🎈drinking soda - helpful or harmful?🎈comparing your body to someone else’sJoin...
2 Kesä 202254min
104. Reasons FOR Exercise In Hypothalamic Amenorrhea Recovery
Ok...controversial? But we at least need to talk about it! Exercising when you're trying to recover from hypothalamic amenorrhea recovery can be nuanced. I'm going to cover some of the pro's and con's...
1 Kesä 202221min
103. HA Recovery Story w/ Kathleen Bjork: Discovering The Joy Of Life Again
Kathleen is a client of mine who I find SO inspirational and I think you will too. In this episode she shares her story and all of the wonderful (and hard) realizations, trip ups and accomplishments t...
25 Touko 20221h 7min
102. Getting Your Period Back Postpartum
What you need to know if your period still isn't back postpartum.Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingFollow us on IGh...
18 Touko 202215min
101. Q+A w/ Ashley: Digestive Issues and Vegetarianism with HA
Coach Ashley and I answer a listener question today about digestion problems with HA and how vegetarianism might be contributing.Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get ...
11 Touko 202231min
100. PCOS VS Hypothalamic Amenorrhea: Know The Difference
A very common challenge in the HA and PCOS world is knowing the difference between the two. It's understandable but also...it's rather straight forward. Here's what you need to know.Join The HA Societ...
4 Touko 202221min
99. The Importance of Protein in Hypothalamic Amenorrhea Recovery
Protein plays a crucial role in hypothalamic amenorrhea recovery and I'm always harping on about it to clients and HA Society members...but WHY is it so important. Allow me to simply scratch the surfa...
27 Huhti 202227min
98. Addiction with Hypothalamic Amenorrhea w/ Lindsay O'Connell
Lindsay is one of my dearest clients and she has a perspective worth listening to.So many of us have a level of addiction to something. Maybe it's your phone, maybe it's an eating disorder, maybe it's...
20 Huhti 20221h 15min
