91. Navigating Relationships During and Post Recovery w/ Guest Host Elyse Lawry
Elyse Lawry of YourPeriodPT joins me LIVE in Austin as we talk all about relationships during and post-recovery.Learn more about Elysehttps://instagram.com/yourperiodptJoin The HA Societyhttp://thehas...
2 Maalis 20221h
90. Tracking Progress Through Recovery
HA Recovery is more than just having a period VS not having a period. There are steps, milestones and clues to look at along the way to help you determine if you're going in the right direction or not...
23 Helmi 202224min
89. The Trap Of The Second Recovery Period
In this episode, we're going to go over the most common reasons I see for women with a history of hypothalamic amenorrhea to not get their next periods.Join the Digital Minimalism Challengehttp://dmch...
16 Helmi 202226min
88. Kirsten McDaniel's Hypothalamic Amenorrhea Recovery Story
Kirsten McDaniel's is a long-time Society member who has become one of our mama bear, #1 cheerleader members. She is always SO encouraging and often has the exact right words to say to the ladies in t...
9 Helmi 20221h 8min
87. Recovery: So Much More Than a Period w/ Flow With Chlo
Flow With Chlo – you've likely heard of her! A Dynamic Eating Psychology Coach, Therapeutic Nutrition Counselor, and Eating Disorder Recovery Mentor who is revolutionizing the conversation around eati...
2 Helmi 202256min
86. Answering Questions About Mental and Physical Hunger w/ Dani + Ashley
Recently, Ashley and I hosted a Mental Hunger Mindset Mastery Workshop that was a lot of fun. Thanks to the workshop we're able to receive so many great questions...but we didn't get to answer them al...
26 Tammi 202251min
BONUS Recovery Is Not 1 Size Fits All
My Functional Nutrition Counsellor teacher, Andrea Nakayama said this in class one day, in reference to one-size-fits-all health protocols."Maps tell us the most simple path from A to B. But even thos...
21 Tammi 202220min
85. Dr Jamie Reed: Chinese Medicine and Hypothalamic Amenorrhea
Dr Jamie Reed is a Doctor of Chinese Medicine – I personally work with her and she's been alongside me for much of my HA and my pregnancy journey.I asked Dr Reed to come on the show and share about Ch...
19 Tammi 20221h 13min
