S3, E2: Are you Exercising or are you Training?
Frustrated by lack of discernible progress in the gym? Devoting time to physical activity but not really seeing the results you expected? Could it be because you are still exercising instead of train...
25 Maalis 20241h 1min
S3, E1: How to Beat the Ageing Process
We launch our third season of recordings by discussing the topic of ageing, the most natural of human processes. From our conception to the day we die, we are ageing, without exception or immunity. It...
18 Maalis 20241h 19min
A Boozy BONUS Episode!
Missing your weekly fill of our imperfect musings then you’re in luck! We’re back with a bonus episode, not only to fill the void until season 3 hits the air waves, but because we simply couldn’t leav...
19 Helmi 20241h 25min
S2, E8: Why Yoga Doesn't Have to Be 'Woo' with Lucy Robinson
Hard to believe that this recording draws to a close our second season – time flies hey! It’s been another phenomenal few months for us as podcasters and we are hugely appreciative of all the support...
29 Tammi 20241h 16min
S2, E7: Making Sense of Supplements
As we approach the final full week of January, it’s possible the best intentions or endeavours to improve our nutrition or exercise behaviours might not have yielded the results so dearly wanted. It’s...
22 Tammi 20241h 9min
S2, E6: A Healthy Dose of Tough Love
As we near the end of another season of recordings, we hope our listening community has come to know and understand us pretty well; as podcasters, PT’s and “imperfect” people. You’ll hopefully be cle...
15 Tammi 20241h 15min
S2, E5: Troubleshooting Food Labels & Health Halos
For many, the month of January brings with it a degree of pressure to overhaul our nutrition practices. Whether that stems from the guilt associated with over indulging during the festive season or th...
8 Tammi 20241h 20min
S2, E4: Fitness Data: What's Useful and What Isn't
New year, new fitness gadget? In this age of tech mania, there are bound to be a few of our listeners who put wearable fitness trackers on their Santa list. So, what better time to discuss some of ...
2 Tammi 20241h 5min
