The Imperfect PT Podcast

Today’s episode rouses a few emotions for us both as we discuss the huge topic that is body image.   It’s an issue that effects all cross sections of society – men, women, young and old; I doubt there...

18 Joulu 20231h 15min

In a particularly impassioned episode, we lift the lid on food shaming and the language we use around the nutritional habits of ourselves and those around us.   Who can’t recall an occasion when a th...

11 Joulu 20231h 14min

The Imperfect PT Podcast: SHOW NOTES - Season 2, Episode 1 – The Power of Sleep    After a brief hiatus in recordings, we couldn’t be happier to be back in your ears and what meatier topic to launch s...

4 Joulu 20231h 26min

The Imperfect PT Podcast: S1, Ep8 – The Guest Pod: Tom McPartlan   As we draw our first season of recordings to a close, what better way to end it than with our first guest appearance. Now, we make no...

6 Marras 20231h 4min

Never ones to shy away from a topic, today’s subject is one we both feel deserves a greater level of discussion and awareness in terms of its impact on our everyday.  As ludicrous as it is to describe...

29 Loka 20231h 14min

Ever felt you are your own worst enemy when it comes to achieving your nutrition or fitness goals? Ever hindered your own progress with an act of self sabotage? Ever felt like those around you are som...

22 Loka 20231h 6min

In today’s episode we return to the subject of nutrition and hone in on one of the most hyped of the macronutrients; protein! It is undeniable that protein has never been more popular, while carbs and...

16 Loka 20231h 7min

If there’s a topic that gets us really fired up it’s this one: the wonder that is Resistance Training!  We’ve touched on its virtues in previous episodes but today we deliver an easy to digest ‘how to...

9 Loka 20231h 16min