The Flexible Diet Discussion feat. Laurin Conlin and Robin Gallant
In this episode, we discuss with Laurin her recently published research on inclusive vs exclusive dieting strategies and much more. More from Laurin here: www.laurinconlin.com IG: @laurinconlin LAU...
29 Heinä 20161h 27min
The Volume Roundtable feat. Mike Israetel, Eric Helms, Layne Norton, Greg Nuckols
In this episode, we host the most comprehensive discussion of training volume available anywhere with Mike Israetel, Eric Helms, Layne Norton and Greg Nuckols. We answer the question of whether we sh...
29 Kesä 20161h 58min
THE PEEK WEEK ROUNDTABLE feat. Cliff Wilson, Eric Helms, Jason Theobald
In this episode, we host the most comprehensive Peak Week Roundtable available anywhere with contest prep coaches Cliff Wilson, Eric Helms and Jason Theobald. We cover all facets of peak week includi...
11 Touko 20162h 19min
Episode 25 - Supplement Science with Kamal Patel of Examine.com
In this episode Kamal Patel, director at Examine.com discusses with Jeff: -the best pump/ pre workout supplement -sleep aids that actually work -nootropics/ mood enhancing supplements -ways to re-s...
25 Huhti 201635min
Episode 24 - Red Meat, Aspartame & Omega-3's | Interview with Kamal Patel of Examine.com
In this episode Kamal Patel, director at Examine.com discusses with Jeff: -how to eat a healthy diet -does red meat cause cancer? -is too much protein bad for health? How much is "too much"? -...
15 Huhti 20161h 27min
Episode 23 - Interview With Lyle McDonald (Part 2: Reverse Dieting, Metabolic Damage and Weight Training)
In this episode, we cover Part 2 of my interview with Lyle McDonald. Topics covered include: - Can you change your bodyfat set point? - Is there value in reverse dieting to maintain a goal bodyweigh...
4 Huhti 201653min
Episode 22 - Interview With Lyle McDonald (Part 1: Training and Nutrition for Women)
In this episode Lyle McDonald discusses with Jeff: - Why do women tend to struggle with fat loss more than men?- Setting up the deficit with exercise vs caloric restriction - How to deal with water ...
27 Maalis 20161h 21min
Episode 21 - THE REVERSE DIET DEBATE
In this episode, we host the first ever Reverse Diet Debate featuring Eric Helms + Menno Henselmans (against) vs. Layne Norton + Peter Fitschen (for). Topics covered include: - Opening statements and...
7 Maalis 20161h 31min
