Episode 20 - When It Comes to Training Volume, More is Better feat. James Krieger
In this episode James Krieger, MSc discusses with Jeff: -how many sets are best for maximizing hypertrophy? -is there a point at which adding more training volume is detrimental for gains? -how impo...
17 Helmi 20161h 4min
Episode 19 - Interview with Doug Miller
In this episode natural pro bodybuilder Doug Miller discusses with Jeff: -why Doug chooses to compete naturally -will he ever go for an IFBB pro card? -Doug's favorite bodybuilding split -Doug's fav...
11 Helmi 201659min
Episode 18 - Bro Splits, Training Frequency & the Anabolic Window feat. Menno Henselmans
In this episode Menno Henselmans discusses with Jeff: -how frequently should you train a bodypart? -the Norwegian Frequency Project and other research on training frequency -is it beneficial to peri...
6 Tammi 20161h 23min
Episode 17 - BIG THREE Powerlifting Roundtable feat. Brett Gibbs, JP Cauchi, Josh Hancott.mp3
In this episode Brett Gibbs, Jp Cauchi and Josh Hancott discuss with Jeff: -their individual powerlifting goals for 2016 -how often should you be max testing or AMRAP testing in training? -how to pl...
29 Joulu 20151h 5min
Episode 16 - Mind-Muscle Connection, Training to Failure, Meal Plans & Flexible Dieting feat. Josh Vogel
In this episode 20 year old bodybuilding phenom Josh Vogel discusses with Jeff: -the value of the mind-muscle connection -the best training frequency for bodybuilding -how to structure two-a-day tra...
19 Joulu 201545min
Episode 15 - How to Cut Water for Weigh Ins, Peaking for a Meet feat. JP Cauchi
In this episode 2x junior powerlifting world champion JP Cauchi discusses with Jeff: -why bigger is better in powerlifting -how much weight you should cut for a powerlifting meet -is it better to sl...
7 Joulu 201556min
Episode 14 - Interview with 6x World Champion Brian Whitacre
In this episode 6x world champion drug-free bodybuilder Brian Whitacre discusses with Jeff and Robin: -balancing family, work and bodybuilding -how to get really, truly shredded -Brian's experiences...
28 Marras 20151h 1min
Episode 13 - Grow Your Following & Dealing with Online Negativity in Fitness feat. Matty Fusaro
In this episode Online Coach and YouTuber Matty Fusaro discusses with Jeff and Robin: -how to grow your social media online -growing your online coaching business -fitness vlogging -dealing with neg...
9 Marras 20151h 21min
