How to Design Your Own Workout Program (pt 1)
In this episode of The Jordan Syatt Mini-Podcast, I bring along Tony, my podcast producer, for an in-depth discussion on program design and, specifically, how to design your own workout program. We w...
3 Marras 20222h 14min
Everything You Need to Know About Protein
In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from Ins...
9 Loka 202254min
How to Maintain Weight Loss After Losing Weight | The Science of Weight Maintenance Without Counting
In this episode of The Jordan Syatt Mini Podcast I speak with Inner Circle Member, Brianne, about the science of weight maintenance and, specifically, how to maintain your weight loss after losing it....
30 Syys 20221h 1min
Binge Eating Advice, Fat Loss Workouts, And More...
In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from Ins...
22 Elo 20221h 3min
I'm Going to Be a DAD (And I'm Having a...)
In this episode of The Jordan Syatt Mini-Podcast, I talk about what it means to me to be a dad. I talk about the various father figures in my life and what I can take with me as I think about becoming...
27 Heinä 20221h 34min
Would I Ever Become a Vegan? What Age Can Kids Start Weight Lifting? How Does My Wife Stay So Positive? And More...
In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from Ins...
19 Heinä 20221h 1min
Losing the Covid Weight - Tanya's Story
In this episode of The Jordan Syatt Mini Podcast I speak with Inner Circle Member, Tanya, about her struggles with weight gain during Covid and how she plans to get her nutrition and consistency on tr...
13 Heinä 202259min
The Truth About Organic, Postpartum Depression, Lowering Your Cholesterol, and More - Morgan's Story
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Morgan, about: - The truth about organic foods - Postpartum depression - How to lower your cholesterol - And much mo...
11 Heinä 20221h 14min
