Improving Your Mental Health While Quarantined
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Sajna, about mental health, self love and what to do while quarantined to be in a better, happier and more productiv...
2 Huhti 202045min
Overcoming Your Inner Demons to Achieve Your Goals
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Mary Morgan, about her inner demons that are preventing her from achieving her goals. She currently has a weight los...
31 Maalis 20201h 12min
Jordan Stinks 004
In the fourth installment of Jordan Stinks, I asked those who follow me on Instagram (@SyattFitness) to tell me what I've said with which they disagree. I got a lot of great responses and in this epi...
26 Maalis 202054min
Quarantine Thoughts
A quick chat with a kind guy, James, including some of my thoughts on being quarantined. Text me for daily home workouts here: +1 (617) 249-7381
24 Maalis 202031min
Wedding Nutrition Prep & Overcoming Food Anxiety (Iris's Story)
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Iris, about... - Her struggles with food and dieting over the years. - How she’s been able to overcome her biggest ...
19 Maalis 202053min
How to Transfer into Maintenance for Fat Loss
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Coach, Susan Niebergall about how to transfer into Maintenance for fat loss (especially if you've been struggling with the l...
7 Maalis 202031min
How to Stop Binge Eating (Pt 3): A Nutritionists Story & Personal Struggle
If you've ever struggled with binge eating or emotional eating or boredom eating and are unsure of how to develop a healthy relationship with food...stop what you're doing and listen to this podcast i...
27 Helmi 202055min
Re-feeds, Cheat Days, Calorie Deficits & Binge Eating
In this episode of The Jordan Syatt Mini Podcast, I speak with Danielle about... - Re-feeds - Cheat Days - Calorie Deficits - And Binge Eating I hope you enjoy the episode. And if you do, please leave...
11 Helmi 202051min
