
How To Forgive Yourself For Your Past
The past. It's something we all have and, since we're human, we don't always make the best decisions. We're human beings, and as such, we're prone to mistakes and failures. We do things we're not prou...
31 Touko 201916min

The Real Secret of Power
Today I talk about the real secret of power. What power really means and how you can find it and use it to create the fit healthy version of yourself that you've always wanted to be. If you like the ...
24 Touko 201913min

What It Takes To Be Happy
Happiness. It's something we ALL want to experience in life. We often think of happiness as something we can have after we've achieved something. But really it's something else entirely. Check out tod...
10 Touko 201914min

What You Believe You Manifest
Have you ever thought about how your beliefs affect you in your fitness and weight loss journey. What you believe about yourself, your capabilities, your value? Beliefs can be very powerful motivators...
6 Touko 201913min

What is Keto and Should You Use It?
Today I talk about the concepts and philosophies, and what we currently understand about the science of ketogenics and ketosis. Is this just another fad diet or is there something here that you can ac...
26 Huhti 201915min

The Stockholm Syndrome of Obesity
So today I wanted to talk about this idea that I had after watching a documentary on Stockholm Syndrome this week. It occurred to me that there are many aspects of Stockholm Syndrome and what goes on ...
19 Huhti 201910min

Welcome To The Killing A Fat Guy Show
Welcome to the Killing A Fat Guy Show. My name is Gary Drumm and I'll be your host on this new venture to explore the key areas that you need to meet your fitness and weight loss goal; your mindset, y...
12 Huhti 201910min



















