The Kintsugi Mind

“Do you eat dogs?” “Is it true that Asian men have small dicks?” “I need my yellow fever cured!” Raise your hand if you’ve ever been personally victimized by these statements ✋🙄 Dating as a minority ...

18 Touko 202058min

Guys, dating is scary, and sometimes it's hard to spot problematic behavior even when it's right there in front of you. "When you look at someone through rose-colored glasses, all the red flags just l...

11 Touko 202032min

This week, I’m discussing a topic that’s not the most easy to talk about or hear about: eating disorders, body image issues, and a toxic relationship with food. I cover everything from how my ED start...

8 Touko 202042min

Did you know that over EIGHTY FIVE MILLION families in the U.S. own pets? Love ‘em or hate ‘em, there’s no denying that animals have played a huge role in our lives. From guide dogs to therapy cats, a...

27 Huhti 202029min

Help, I've fallen into a mind trap and I can't get out! Mind traps, or cognitive distortions, are those pesky little patterns of negative thought that can really ruin our day. "What if's" and "never"...

20 Huhti 202035min

Today we have a special guest with us: Jeffrey Zhen, 28, senior software engineer at Indigo. Tune in to hear Jeff talk about his experiences switching from grueling, repetitive pipetting at a biochem ...

13 Huhti 202038min

There's no denying that COVID-19 has hit us hard, physically but also mentally/emotionally as well. With so much uncertainty and tension in the air, our mental health can suffer greatly, but sometimes...

6 Huhti 202015min

"Daddy issues," fear of abandonment, self-sabotaging, distrust, and choosing the wrong partner--relationships are SO complicated. Turns out our childhood and upbringing actually play a big role in the...

1 Huhti 202035min