The Ladies Room

Welcome to The Ladies Room — where women get real.

Hosted by Rory Uphold: writer, chronic illness survivor, biohacker, and skincare junkie who's spent the last two decades figuring out what actually works. And what's just noise.

Every episode, Rory sits down with experts, healers, founders, and women with stories to tell, covering everything from hormones, nervous system regulation, chronic illness, fertility, and longevity to relationships, beauty, mindset, and the wellness trends actually worth your money.

Because when women get in a room together? Magic happens.

And sometimes the best advice you'll ever receive comes from a stranger in the ladies room.

New episodes every other Tuesday. Essays, tips, and community on Substack — join us there.

Subscribe — we saved you a spot.

Instagram: @icouldbeblonder