The Ladies Room

Welcome to The Ladies Room — where women get real.

Hosted by Rory Uphold: writer, chronic illness survivor, biohacker, and skincare junkie who's spent the last two decades figuring out what actually works. And what's just noise.

Every episode, Rory sits down with experts, healers, founders, and women with stories to tell, covering everything from hormones, nervous system regulation, chronic illness, fertility, and longevity to relationships, beauty, mindset, and the wellness trends actually worth your money.

Because when women get in a room together? Magic happens.

And sometimes the best advice you'll ever receive comes from a stranger in the ladies room.

New episodes every other Tuesday. Essays, tips, and community on Substack — join us there.

Subscribe — we saved you a spot.

Instagram: @icouldbeblonder

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(114)

Is It Ever Okay To Date Your Friend's Ex??

Is It Ever Okay To Date Your Friend's Ex??

Are ex's off limits? It seems like every year there's a new scandal involving a "friend" who falls for their friends lover/former lover so lets talk about it because I have been there and I have THOUG...

7 Huhti 52min

How to Build Better Friendships (with Expert Danielle Bayard Jackson)

How to Build Better Friendships (with Expert Danielle Bayard Jackson)

Why do some friendships feel harder than they used to? In this episode of Crimes of the Heart, Rory sits down with women’s friendship expert Danielle Bayard Jackson to unpack the modern state of femal...

10 Maalis 56min

The Top Dating Mistakes (And How to Fix Them) Feat. Dating Intentionally's Talia Koren

The Top Dating Mistakes (And How to Fix Them) Feat. Dating Intentionally's Talia Koren

Talia Koren is a relationship expert, coach, and the host of "Dating Intentionally". She famously went on 64 first dates in ten months and we talk about all of the things she learned in the process PL...

24 Helmi 1h 1min

How To Stop Settling

How To Stop Settling

In honor of Valentine's Day & my audiobook dropping this week, I wanted to talk about confronting the fear of being single, how to deal with scarcity mindset and to stop settling. In this episode I wi...

10 Helmi 47min

Dating After Divorce with Glowbar Founder Rachel Liverman

Dating After Divorce with Glowbar Founder Rachel Liverman

For anyone feeling stuck in their circumstances, this episode might be the jolt you need. Meet Rachel Liverman — founder and CEO of Glowbar, divorcée in her forties, and a total breath of fresh air. W...

27 Tammi 41min

Why Dating Got Easier When I Stopped Trying to Be Chosen - Tara Schuster

Why Dating Got Easier When I Stopped Trying to Be Chosen - Tara Schuster

What actually changes when you heal?The way you date. The way you choose. The way you feel in your own life. In this episode, Rory sits down with bestselling author Tara Schuster to talk about what qu...

13 Tammi 47min

3 Dating Habits to Leave in 2025 & 3 Dating Habits to Lean Into for 2026

3 Dating Habits to Leave in 2025 & 3 Dating Habits to Lean Into for 2026

"A Final Girl's Guide To The Horrors Of Dating" has been called both "hilarious" and a "must read for anyone dating". Get your copy at Amazon or from me directly. The audiobook comes out Feb 9th, 2026...

30 Joulu 202543min

Why You Should Stay Single feat. Sarah Hester Ross

Why You Should Stay Single feat. Sarah Hester Ross

Before you do anything Please grab a copy of my book. It's been called both "hilarious" and a "must read for anyone dating". Get your copy at Amazon or from me directly. The audiobook (2/2026) is avai...

16 Joulu 202548min

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