The Ladies Room

Welcome to The Ladies Room — where women get real.

Hosted by Rory Uphold: writer, chronic illness survivor, biohacker, and skincare junkie who's spent the last two decades figuring out what actually works. And what's just noise.

Every episode, Rory sits down with experts, healers, founders, and women with stories to tell, covering everything from hormones, nervous system regulation, chronic illness, fertility, and longevity to relationships, beauty, mindset, and the wellness trends actually worth your money.

Because when women get in a room together? Magic happens.

And sometimes the best advice you'll ever receive comes from a stranger in the ladies room.

New episodes every other Tuesday. Essays, tips, and community on Substack — join us there.

Subscribe — we saved you a spot.

Instagram: @icouldbeblonder

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(114)

Dating Apps, Icks & Advice with Kay Brown aka KayYorkCity

Dating Apps, Icks & Advice with Kay Brown aka KayYorkCity

Buckle up for some girl talk with the legendary Kay Brown. You might know her from The Betchelor but today we are gabbing about what it's like to be single in the second worst city for dating in the c...

19 Marras 202452min

Dating a Little Person feat. Alina

Dating a Little Person feat. Alina

Have you ever wondered what it's like to date as a little person or as someone who is in a wheelchair? Today's guest is Alina Kasha and she has diastrophic dysplasia. We talk about her journey with l...

12 Marras 202449min

Election Day, Nudes & Hinge

Election Day, Nudes & Hinge

It's election day and I felt weird about dropping a regular episode because I didn't want the guest to feel like they got the shaft in terms of when this comes out so I figured I would keep those of y...

5 Marras 202447min

My Abortion Story with Kelsey Darragh

My Abortion Story with Kelsey Darragh

Abortions are extremely politicized and often discussed in secret, which is why Kelsey Darragh is so vocal about hers. She is actively trying to combat the shame and the misinformation out there about...

29 Loka 202445min

Going Boy Sober with Kendra Allen aka Your Breakup Bestie

Going Boy Sober with Kendra Allen aka Your Breakup Bestie

Kendra Allen aka Your Breakup Bestie joins Rory Uphold to discuss the parallels between bouncing back from a breakup and getting sober. She walks us through the process of healing from a breakup and h...

22 Loka 202454min

How to Reclaim Your Love Life Post Trauma feat. Rena Martine

How to Reclaim Your Love Life Post Trauma feat. Rena Martine

TW: this episode contains a lot of sensitive subject matter like assault and abuse. It's a powerful episode but if it's not something you can handle right now, the episode will always be here. Rena Ma...

15 Loka 202456min

What is a Sex Scholar? feat. Nadege

What is a Sex Scholar? feat. Nadege

Did you know there are 10 flirt styles?... This week's guest is a sex scholar, sex therapist, trained dominatrix and this week's guest. She sits down with Rory to discuss sex trends throughout history...

8 Loka 202457min

How To Find Love Again with Amy Chan (Breakup Bootcamp)

How To Find Love Again with Amy Chan (Breakup Bootcamp)

Have you ever wished there was someone who could help you through your heartache? Today's guest, Amy Chan, created the Breakup Bootcamp and literally does just that. Plus! That's not all, she's recent...

1 Loka 202450min

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