The Ladies Room

Welcome to The Ladies Room — where women get real.

Hosted by Rory Uphold: writer, chronic illness survivor, biohacker, and skincare junkie who's spent the last two decades figuring out what actually works. And what's just noise.

Every episode, Rory sits down with experts, healers, founders, and women with stories to tell, covering everything from hormones, nervous system regulation, chronic illness, fertility, and longevity to relationships, beauty, mindset, and the wellness trends actually worth your money.

Because when women get in a room together? Magic happens.

And sometimes the best advice you'll ever receive comes from a stranger in the ladies room.

New episodes every other Tuesday. Essays, tips, and community on Substack — join us there.

Subscribe — we saved you a spot.

Instagram: @icouldbeblonder

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(114)

The New Rules for Dating with Shaun Galanos aka The Love Drive

The New Rules for Dating with Shaun Galanos aka The Love Drive

In 2025 what are the new dating rules? No one knows! But Shaun Galanos has been helping people with their love lives for over a decade, so he's here to give us some insight into how people are feeling...

15 Huhti 20251h 3min

Dying for Sex with Nikki Boyer

Dying for Sex with Nikki Boyer

When Nikki Boyer's best friend, Molly, is diagnosed with terminal breast cancer she does something unexpected: she leaves her husband to embark on a sexual journey. Together they document this journey...

1 Huhti 202558min

Reclaiming Your Agency feat. Nicole Bedera

Reclaiming Your Agency feat. Nicole Bedera

This might be the most important episode I've ever recorded. Nicole Bedera has dedicated her life to researching sexual violence and as a result she's an expert in navigating consent, Title IV, and ma...

18 Maalis 20251h 6min

How To Be Dateable

How To Be Dateable

Julie and Yue from from the Dateable podcast drop by to share their best dating tips and top insights after a decade in the relationship space. Plus! They have a new book which you can get HERE. If yo...

4 Maalis 202559min

Happy Holidays and see you NYE!! <3

Happy Holidays and see you NYE!! <3

Hi from Japan! My editor dropped the ball so instead of an episode today and break for xmas and NYE -- I will see you guys back here on the 31st!! Thank you, love you. xx, RSee Privacy Policy at https...

17 Joulu 20241min

How To Be Less Jealous feat. Marie Thouin

How To Be Less Jealous feat. Marie Thouin

Today's goest is an expert on compersion, which is the foundation of polyamory. She is going to tell us about compersion but also what we all can do to be less jealous in our romantic and non romantic...

10 Joulu 202457min

Take Control of Your Love Life with Sabrina Zohar

Take Control of Your Love Life with Sabrina Zohar

I have the one and only Sabrina Zohar on the show today -- you're going to love her as much as I do!! Today's episode is full of tips on how to deal with dating anxiety, shifting your mindset and trul...

3 Joulu 202457min

Sheology with Top OBGYN Dr. Sherry Ross

Sheology with Top OBGYN Dr. Sherry Ross

Dr. Sherry Ross is one of LA's top OBGYN's and today she is here to answer all the questions you wish you could ask your doctor but never have -- PLUS she talks about her upcoming intimate skincare li...

26 Marras 202457min

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The Ladies Room | Podme