6. Why Am I Scared to Say No?
What happens when the fear of rejection runs so deep it controls your every decision? In this episode of The Liberation Effect, Helen sits down with Laura, who is climbing the corporate ladder while q...
14 Touko 20251h 15min
5. Was He Safe or Is It Toxic Hope?
What happens when the ‘safe parent’ lets you down?In this episode, Lucy joins host Helen to explore the painful realisation that the parent she once saw as kind, gentle and safe – may never have been ...
7 Touko 20251h 16min
4. Is It Meant To Be Like This?
In this episode, Helen is joined by Kate, who shares her story of going no contact with her mother and navigating the complex aftermath. What starts as a conversation about finding peace after estrang...
30 Huhti 20251h 38min
3. Should I Call My Mother?
In this episode, Helen talks with Amanda as she wrestles with the idea of reconnecting with her mother - someone who caused her deep pain. Diagnosed with autism later in life, Amanda shares how being ...
23 Huhti 20251h 11min
2. Is It Autism or Trauma?
When we’ve grown up in chaos, it can be hard to untangle our trauma from who we truly are. In this episode, Patrick explores the tangled web of trust, identity, and survival after a lifetime shaped by...
16 Huhti 20251h 22min
1. Is My Child a Narcissist?
When a child’s behaviour pushes all our buttons, it can be hard to separate the present from the past. In this powerful episode, a mother explores her deep discomfort around her son’s intense emotiona...
9 Huhti 20251h 18min
The Expert Series Trailer
The Expert Series is a conversation between a professional and me discussing their specialism in relationship to the course on The Hub. Listen as we explore people pleasing and sex, trauma and shame, ...
7 Huhti 20251min
Introducing The Liberation Effect
If you're looking for stories from people just like you, and suggestions on how to find a way through similar problems, welcome to The Liberation Effect. Join me as we pull apart struggles and problem...
5 Huhti 20251min
