You Lost the Weight… Now What? Life After GLP-1 Weight Loss
You lost the weight. The goal that may have felt impossible for years, maybe even most of your life, finally happened. But what comes next?In this episode of Life During and After GLP-1, I’m talking a...
14 Touko 7min
Why You Still See the Old You in the Mirror
You’re seeing the results.The weight is coming off. The momentum is there. The medication is working.So why does it still feel like nothing has changed?In this episode, I break down one of the most co...
11 Touko 6min
GLP-1 Weight Loss, Body Image & Life After the Goal Weight With Brian
What happens after the weight comes off?In this episode of the Life During and After GLP-1 Podcast, I sit down with Brian to talk about his experience with GLP-1 medication, obesity, body image, healt...
7 Touko 29min
Why GLP-1 Doesn’t Fully “Fix” Food Noise
You’ve been taking a GLP-1, and your hunger has changed.But you’re still thinking about food.Why?In this episode, I break down one of the most common and confusing parts of the GLP-1 experience, the d...
4 Touko 7min
Your Mind Has Not Caught Up Yet, And That Matters
What if you lose the weight… and it still does not feel like enough?In this episode, I talk about one of my biggest concerns for anyone using GLP-1 medications, and honestly, anyone on a weight loss j...
27 Huhti 12min
The Credit Problem in GLP-1 Weight Loss
Who are you giving credit to for your weight loss right now?In this episode, I break down what I call the “credit problem” in GLP-1 weight loss. It’s not about whether the medication works, because it...
20 Huhti 11min
Who Are You Becoming While Losing Weight On GLP-1?
Who are you becoming as you're losing weight?This is one of the most important questions you can ask yourself, especially if you're using GLP-1 medications and seeing faster results than ever before.B...
13 Huhti 18min
What Compassionate Fitness Professionals Want You to Know About GLP-1
If you’re using a GLP-1 medication or thinking about it, there’s a lot of noise out there. In this episode, I’m walking you through what compassionate fitness professionals actually want you to unders...
6 Huhti 22min
