The Conversation Every GLP-1 User Needs to Have With Their Doctor
In this episode of Life During and After GLP-1, I’m asking an important question that more people need to honestly explore with themselves and their doctor:Are you restricting too much?For many people...
22 Touko 1min
Are You Scared to Stop Taking Your GLP-1?
Are you afraid of what happens when you stop taking your GLP-1?In this episode of Life During and After GLP-1, I’m talking about the fear of weight regain, the return of food noise, and the uncertaint...
21 Touko 5min
Body Dysmorphia, Body Noise, and Life After GLP-1 Weight Loss
When you look in the mirror, do you still see the old version of yourself?In this episode of Life During and After GLP-1, I’m talking about body dysmorphia, body noise, mirror work, and why so many pe...
20 Touko 13min
What Happens When Food Noise Gets Too Quiet?
What happens when the noise finally quiets down?For a lot of people using GLP-1 medications, the constant mental tug of war around food starts to fade. But once the food noise becomes quiet, and somet...
19 Touko 4min
Staying On or Coming Off GLP-1, What’s Right for You?
In this episode of Life During and After GLP-1, I break down one of the most common questions people are asking right now. The truth is, there isn’t a one-size-fits-all answer. Some people view GLP-1 ...
18 Touko 9min
GLP-1 Pills, Body Standards and the Future of Weight Loss
GLP-1 medications in pill form are starting to change the conversation around weight loss.For a lot of people, removing injections from the equation completely changes how approachable these medicatio...
17 Touko 4min
The Connection Between Food Noise and Body Image
How has food noise changed for you since starting a GLP-1 medication?Has it completely disappeared? Has it just quieted down a little? Do you miss parts of it? Or are you finally feeling relief from t...
16 Touko 8min
Are You Losing Too Much Muscle on GLP-1?
One of the biggest concerns people have during GLP-1 weight loss is muscle loss.You’re finally losing the weight, but now you’re wondering if you’re losing too much muscle in the process. In this epis...
15 Touko 7min
