The Mental Tug of War After Weight Loss
Has your mind been able to catch up with your body yet?In this episode of Life During and After GLP-1, I’m talking about something that has existed in the weight loss space for decades, the disconnect...
30 Touko 7min
What’s Your Biggest Struggle Right Now?
What’s your biggest struggle right now?In this episode of Life During and After GLP-1, I’m opening up the conversation and asking you to reflect on where you currently are in the process.Because when ...
29 Touko 2min
Mourning the Version of You That Used Food to Cope
Food noise getting quieter can bring relief. But for some people, it can also uncover emotions they never expected to feel.In this episode of Life During and After GLP-1, I’m talking about the emotion...
28 Touko 10min
Are Weight Loss Medications Becoming Part of Supplement Culture?
In this episode of Life During and After GLP-1, I’m talking about the future of weight loss medication, specifically the growing conversation around GLP-1 medications becoming available in pill form a...
27 Touko 5min
Why Men Struggle to Talk About GLP-1 Weight Loss
In this episode of Life During and After GLP-1, I’m speaking directly to the men navigating weight loss medication, body image, identity shifts, and the emotional side of trying to improve their healt...
26 Touko 6min
You've Lost The Weight, Now What?
What does your normal day actually look like during and after GLP-1?That’s the question we’re diving into in this episode, because no matter where you are in the process, starting, in the middle, or c...
25 Touko 10min
Navigating the Mental Tug of War During Long-Term GLP-1 Weight Loss
In this episode of Life During and After GLP-1, I’m talking directly to those of you who have already been on a GLP-1 for a while and have experienced significant weight loss, especially those who hav...
24 Touko 5min
The Relationship Conversations Nobody Talks About After Weight Loss
How has your weight loss impacted the relationships in your life?In this episode of Life During and After GLP-1, I’m talking about one of the most overlooked parts of weight loss and weight management...
23 Touko 3min
