Episode 22 How habits control our lives
Now, if you are ready to begin your journey to improve your health status, learn from those who did it and are still doing it. We know that successful people think differently, and they do things quit...
2 Loka 202112min
Episode 21 Control of the Mind and Body
Your mind has to agree to your intentions, health goals, and life goals. Why? Because it is so powerful that it can dictate your actions and therefore your direction and health goals. To make the min...
25 Syys 202110min
Episode 20 Rewrite Your Story
Our limiting beliefs and the stories we tell ourselves every day can literally shut us down. We are blinded. We cannot see a solution that is staring us in the face. There is no problem if the story y...
18 Syys 202111min
Episode 19 When do we begin to change?
You may not realize this, but your current health status, whether wellness or illness, results from your repetitive set of emotionally-driven actions. This means that your health is the outcome of you...
11 Syys 202110min
Episode 18 Results Were Miraculous- Meet Phil
I celebrated my birthday this week, which was awesome. And since it is my birthday week, I decided to try something different. I am excited to air this episode. It is very inspiring, personal and I ho...
28 Elo 202113min
Episode 17 The dark side of social relationship
What people call normal nowadays is not necessarily what's normal. It is nothing but an accepted new norm dictated by most people who share the same beliefs, whether right or wrong. In a tight-knit co...
21 Elo 202111min
Episode 16 The bright side of social relationships
Humans are social animals that desire to be close with other people or be a part of something bigger. The Blue Zone study put an end to a lingering question of whether who you surround yourself with...
14 Elo 202116min
Episode 15 Costs of sleep deprivation and how to avoid them
What happens if your body is deprived of good sleep for a long period of time? As per the National Heart, Lung, and Blood Institute, insufficient sleep has been linked to developing type 2 diabetes, ...
7 Elo 202117min
