Episode 6 Why is it hard to sustain change?
When you truly understand, that's when you sense the urgency. You become motivated, and that motivation is the jet fuel for your journey of change. The hotter it burns, the more likely it will get you...
5 Kesä 202115min
Episode 5 How to adopt a plant-based lifestyle
If you don't feel ready to go 100%, that's okay. You don't have to go 100% in an instant. What's not okay is if you keep waiting for that moment to feel 100% ready, because you will never be 100% read...
29 Touko 202112min
Episode 4 Why is the whole food plant-based lifestyle superb?
The definition of what constitutes a whole-food, plant-based diet is vague. It is not necessarily a set diet like what most popular diets are but it is more of a lifestyle. I like to call it a plant-b...
22 Touko 202113min
Episode 3 What is the first lifestyle habit to change?
When you are convinced that something in your life has to change in order to get healthier but don't know where to start, stay tune in to this episode because this is what we are going to talk about. ...
15 Touko 202115min
Episode 2 Why Change?
Have you ever had that moment where you feel something that you are doing is not right, and your gut is telling you to change, but you keep putting it off? What sets the stage for change and growth is...
8 Touko 202119min
Episode 1 Lifestyle Medicine: The foundation of conventional medicine
The rate of chronic disease is skyrocketing. Six out of ten US adults have at least one chronic disease. Every 40 seconds, an American will have a heart attack. (AHA) Every 2 minutes, a person is hosp...
1 Touko 202115min
Episode 0: what is the lifestyle changers MD podcast
Are you struggling to control your diabetes, high blood pressure, and severe allergy despite taking multiple medications? Did your doctor warn you of being a high risk for stroke, heart attack, and ot...
25 Huhti 202111min
