The Lipoedema Podcast

The Lipoedema Podcast

The Lipoedema Podcast is more than a health podcast, it’s a permission slip. A permission slip to stop chasing every new diet. To stop comparing your body to someone else’s. To stop believing you are broken. Here, we honour bio-individuality and the truth that your body has its own innate wisdom. We share stories, science, and practical tools to help you nurture yourself as the incredible one-of-one that you are. Because healing doesn’t come from outsourcing your power, it comes from coming home to yourself.

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Jaksot(141)

Episode 41 ~ Axel Hellwinkel Lymphatics and Compression

Episode 41 ~ Axel Hellwinkel Lymphatics and Compression

00.0 Introduction 3.55 Training in manual lymphatic drainage 6.01 The importance of manual lymphatic drainage in Lipoedema recovery 9.13 Professional approach to Lipoedema patients 22.38 Improvement i...

5 Kesä 202441min

Episode 40 ~ Our thoughts and experience with body image

Episode 40 ~ Our thoughts and experience with body image

0.00 Introduction 1.12 Early experiences and bullying 8.59 Body image in adolescence 14.02 Postpartum Body Image 22.51 The Importance of Self-Acceptance 26.11 Navigating the pressure of diet culture 2...

29 Touko 202445min

Episode 39 ~ Heather Quinn Lipoedema and Intimacy

Episode 39 ~ Heather Quinn Lipoedema and Intimacy

0.00 Introduction 5.23 Heather's weight loss journey 10.27 Transitioning to a career in counselling 26.25 The overwhelming response 29.13 Compiling women's stories for her thesis 32.56 The diary of a ...

22 Touko 202447min

Episode 38 ~ Brittany Klaassens Lipoedema Surgery and Travel

Episode 38 ~ Brittany Klaassens Lipoedema Surgery and Travel

00.00 Introduction and update on surgeries 5.52 The role of lymphatic drainage therapy 11.30 Finding personalised solutions for treatment and self-care 25.44 Preparing for overseas trip 37.03 Advice f...

15 Touko 202441min

Episode 37 ~ Charlotte Phelps Lipoedema, Fitness & Modelling

Episode 37 ~ Charlotte Phelps Lipoedema, Fitness & Modelling

00.00 Managing Lipoedema and getting back on track 09.39 Limitations and challenges of modelling industry 24.23 The impact of heavily photoshopped on body image https://instagram.com/healthycharlotte...

8 Touko 202436min

Episode 36 ~ Kristin Osborn Pros and Cons of Lipoedema Surgery

Episode 36 ~ Kristin Osborn Pros and Cons of Lipoedema Surgery

0.00 Introduction 8.06 Making connections in the community 31.12 Considering Surgery 40.58 Impact of surgery 48.54 Spreading awareness in the medical community https://www.newlymphclinic.com.au/ https...

1 Touko 202458min

Episode 35 ~ Kelly Johanson Surgery and Recovery

Episode 35 ~ Kelly Johanson Surgery and Recovery

00.00 Introduction 03.06 Body dysmorphia and self-perception 06.33 Impact of compression garments 09.08 Conservative Management 23.36 The brutal reality of surgery recovery 27.51 Navigating multiple s...

24 Huhti 202446min

Episode 34 ~ Stage 1 Superpowers

Episode 34 ~ Stage 1 Superpowers

0.00 Introduction and personal journey 8.43 The role diet plays in managing Lipoedema 12.05 Understanding the lymphatic system and the role of self-care practices 26.23 Hormonal Health 36.08 Recognisi...

17 Huhti 202445min

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