The Lipoedema Podcast

The Lipoedema Podcast

The Lipoedema Podcast is more than a health podcast, it’s a permission slip. A permission slip to stop chasing every new diet. To stop comparing your body to someone else’s. To stop believing you are broken. Here, we honour bio-individuality and the truth that your body has its own innate wisdom. We share stories, science, and practical tools to help you nurture yourself as the incredible one-of-one that you are. Because healing doesn’t come from outsourcing your power, it comes from coming home to yourself.

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Jaksot(141)

Episode 33 ~ Shelley Blake Naturopathy and Lipoedema

Episode 33 ~ Shelley Blake Naturopathy and Lipoedema

00.0 Introduction and news 01.09 Lack of information on Lipoedema 5.05 importance of gathering health history 6.18 Uncovering underlying issues 7.46 Addressing gut health 10.02 Approach to dietary cha...

10 Huhti 202435min

Episode 32 ~ Dr Naveen Somia Specialist Plastic Surgeon

Episode 32 ~ Dr Naveen Somia Specialist Plastic Surgeon

00.00 Welcome and introduction 03.00 Liposuction techniques for Lipoedema 5.54 Differences between Lipoedema and cosmetic liposuction 8.25 Importance of seeing a specialist surgeon for Lipoedema 12.31...

3 Huhti 202437min

Bonus Episode ~ Tiana's 1st Trimester

Bonus Episode ~ Tiana's 1st Trimester

Join us as we chat about Tiana's pregnancy and how it's impacting her conservative management for Lipoedema. Follow Tiana https://instragram.com/me_and_my_Lipoedema

1 Huhti 202430min

Episode 31 ~ Kimmi Katte Clinical Nutritionist and Lipoedema Warrior

Episode 31 ~ Kimmi Katte Clinical Nutritionist and Lipoedema Warrior

00.00 Welcome and introduction 00.19Kimmi’s Personal Journey and Surgery Experience 6.08 Physical recovery and results 8.13 The intensity of surgery and emotional trauma 10.46 Lower back pain and reco...

27 Maalis 202454min

Episode 30 ~ Custom Medical Stockings

Episode 30 ~ Custom Medical Stockings

00.00 Introduction and personal experience 01.48 Discovering lipoedema 05.32 Tailored support for compression garments 10.37 Compression garments for conservative management and pre/post surgery 14.4...

20 Maalis 202437min

Episode 29 ~ Amanda Wilson Active Elite

Episode 29 ~ Amanda Wilson Active Elite

00.00 Introduction and Background 01.12 Learning about Lipoedema 01.55 Body Dysmorphia 03.51 Managing thoughts around body 05.05 Importance of meal planning 06.05 Challenging Stereotypes and Diet Cult...

13 Maalis 202436min

Episode 28 ~ Emilie Yoga for Lipoedema

Episode 28 ~ Emilie Yoga for Lipoedema

Yoga for Lipoedema 00.00 Introduction 00.15 Discovering Lipoedema 00.52 Searching for answers 01.58 Onset and Progression of Lipoedema 2.09 Challenges Faced 04.18 Managing Lipoedema Symptoms 10.12 Int...

6 Maalis 202441min

Episode 27 ~ Heidi Roberts Post Surgery Regrowth

Episode 27 ~ Heidi Roberts Post Surgery Regrowth

Regrowth of Lipoedema post surgical removal. 00.00 Introduction and Heidi’s diagnosis 04.13 Heidi’s journey and management strategies 10.27 Managing Lipoedema and Lifestyle Changes 15.19 Surgery an...

28 Helmi 202438min

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