The Long Run

This week on The Long Run - We’re diving into the science behind Simple vs Complex Carbohydrates, breaking down what carbs actually are, why your body loves them, and how to use each type for peak per...

20 Marras 202536min

This week on The Long Run — we recap all the action from Melbourne 70.3, breaking down race-day highs, lows, and lessons learned. Over in Around the Track, it’s the Ironman 70.3 World Championships in...

13 Marras 202550min

This week on The Long Run: Harry’s King of the Hill is underway. A backyard ultra with a twist — 57 laps deep, over 235km and 16,000m of vert, and still 5 athletes standing as they chase $25,000 in Py...

5 Marras 202547min

This week on The Long Run: Phil Gore is shows he  is just built different. Big’s Backyard Ultra comes to an epic close, with Gore taking the win after 114 yards — 475 miles (764km) and nearly five day...

29 Loka 202537min

This week on The Long Run: We go Around the Track with a full Chicago Marathon recap — Kiplimo’s dominant 2:02:23 win, Feysa’s blistering performance. Plus, the Backyard Ultra World Champs pushes past...

22 Loka 202540min

This week on The Long Run: We go Around the Track with the Melbourne Marathon, the Ironman World Championship Kona 2025 — where Norway’s Solveig Løvseth held off a late charge from Kat Matthews in one...

15 Loka 202542min

This week on The Long Run: Mum and Dad are fighting — Strava is suing Garmin. What’s actually going on, and would Strava survive without Garmin uploads? Then we dive into the Boston Marathon’s new dow...

8 Loka 202539min

This week on The Long Run: we talk shoe empires — is Adidas holding the crown? With the Evo SL topping Google’s most-searched shoes of 2025 and a 100km world record to their name, are they the current...

1 Loka 202538min