Ep 55 - Hot and Cold Therapy - Wellness Hack or Expensive Torture?
Is cold plunging a miracle biohack—or just modern-day torture? In this episode of The Longevity Lounge, we dive deep into the science, the myths, and the practical strategies behind hot and cold thera...
23 Kesä 202549min
Ep 54 - Stop Training Like You're in Your 20s: How to Biohack Your Workouts As You Age
Reality check: aging changes everything—including how you should work out. In this episode of the Longevity Lounge, we’re tackling the hard truth about training as you get older and why doing less can...
16 Kesä 202552min
Ep 53 - Joy: The Missing Biohack – The Secret to Resilience, Energy & Longevity
In this episode of The Longevity Lounge, Dr. Cherine explores a biohack that most wellness plans overlook—joy. If you’ve been eating clean, supplementing, exercising, and still feeling off, this episo...
9 Kesä 202510min
Ep 52 - Don’t Guess—Test: The Power of Functional Labs with Meg Lambke
In this episode of The Longevity Lounge with Dr. Cherine, we’re diving into one of the most overlooked keys to long-term wellness—functional lab testing. Joined by licensed dietitian nutritionist and ...
2 Kesä 20251h 11min
Ep 51 - Biohack Your Life -The Biohackers Life Design Framework Part 2
🎙️ Welcome back to The Longevity Lounge!In this powerful Part 2 episode, Dr. Cherine and Dr. Mike continue their deep dive into The Biohacker’s Life Design Framework—a transformative approach to livi...
26 Touko 202547min
Ep 50- Biohack Your Life - The Biohackers Life Design Framework
In this powerful episode of The Longevity Lounge, Dr. Cherine and Dr. Mike dive deep into what it really means to biohack your life—not just your morning routine or your supplement stack, but your ent...
19 Touko 20251h 2min
Ep 49 - Biohacking Your Morning: Simple Rituals for Longevity & Energy
Welcome to today’s episode of The Longevity Lounge, where Dr. Cherine and Dr. Mike take you on a deep dive into the power of your morning routine. Are you unintentionally sabotaging your health before...
12 Touko 202555min
Ep 48 - The Circadian Code: How Light, Sleep, and Meal Timing Unlock Longevity
In this episode of The Longevity Lounge, we dive deep into the fascinating concept of the Circadian Code — how syncing your daily activities with your body's natural rhythm can boost longevity and opt...
5 Touko 202540min
