Ep 47 Why "8 Glasses of Water a Day' is a Myth | Cellular Hydration Secrets for Longevity
Are you really hydrating your body — or just flushing out vital minerals?In today’s episode of The Longevity Lounge, Dr. Cherine and Dr. Mike debunk the popular myth that drinking eight glasses of wat...
28 Huhti 202536min
Ep 46 - The Diet Wars Part VI - 421 Fasting Diet
Welcome back to The Longevity Lounge! In this final episode of our Diet Wars series, we’re diving into a transformative strategy that Dr. Cherine personally follows — the 421 Fasting Diet. If you've e...
21 Huhti 202550min
Ep 45 - The Diet Wars Part V - Mediterranean
Shop Primal Complete Protein – Fuel your body with our premium, scientifically-formulated protein powders. https://drcherine.myshopify.comVisit our virtual dispensary to check out Dr. Cherine’s favori...
14 Huhti 202548min
Ep 44 - The Diet Wars Part IV - Paleo - Is the Caveman Diet Still King?
Welcome back to the Longevity Lounge: Diet Wars series! In today’s episode, Dr. Cherine explores the Paleo Diet—one of the most loved and practiced ancestral nutrition lifestyles. Learn why it might b...
7 Huhti 202543min
Ep 43 - Diet Wars Part 3 - Keto
Shop Primal Complete Protein – Fuel your body with our premium, scientifically-formulated protein powders. https://drcherine.myshopify.comVisit our virtual dispensary to check out Dr. Cherine’s favori...
31 Maalis 202540min
Ep 42 - Diet Wars Part II - Vegan Diet
DIET WARS continue! In Part 2, we’re going all meat to all plants as we tackle the Vegan Diet 🌱. Is it the healthiest way to eat—or is it setting you up for long-term nutrient deficiencies?We break i...
24 Maalis 202522min
Ep 41 - Diet Wars Part 1
🔥 Welcome to DIET WARS! In this multi-part series, we’re diving deep into the battle of diets—debunking myths, uncovering hidden dangers, and revealing which diet might actually be killing your progr...
17 Maalis 202536min
Ep 40 - The Big Pharma Scam – Part 2
In this follow-up episode of The Longevity Lounge with Dr. Cherine, we’re diving even deeper into the truth about Big Pharma and how the system is designed to keep you as a lifelong customer—not a tru...
10 Maalis 202516min
