Master Your Day: How to Biohack Morning, Midday, Evening, Work, Bedroom, and Car Environments for Peak Performance
In this episode, I explore practical strategies to optimize various aspects of daily routines for enhanced productivity and well-being. I share tips for a revitalizing morning routine, focusing on hyd...
13 Helmi 20241h 32min
Q&A: Smartwatch EMF, Biohacking Conferences in 2024, Hydrogen Water, Nootropics & Toxin-Free Clothing
In this Q&A episode, I answer your burning questions about everything from sustainable clothing to the buzz on hydrogen water. I'll be spilling the tea on EMF protection at home, sharing my experience...
9 Helmi 202458min
Integrative Cancer Care Unveiled: Dr. Nasha Winters Explores Mistletoe Therapy and Holistic Healing
Are you ready to delve into the future of cancer care? Dr. Nasha Winters, ND, a renowned naturopathic doctor and Fellow of the American Board of Naturopathic Oncology, is at the forefront of research...
6 Helmi 20241h 6min
Biohacking Skincare: Using NAD+ On Your Skin, Cutting-Edge Liposomal Formulations and Other New, Potent Ingredients
Isabel Greiner, the cofounder and CEO of the innovative skincare company Intuisse, discusses her passion for biohacking, functional medicine, and longevity science, which led to the development of a g...
2 Helmi 202455min
The Power of Emotional Detox, Liver Flushing and Overcoming the Dangers of Obsessive Biohacking and Orthorexia with Eva Hooft
Eva Hooft, a certified holistic health coach, NER Practitioner, CRT Practitioner, and alignment coach, shares her powerful journey to holistic health and emotional detox in this episode. From the imp...
30 Tammi 20241h 3min
How Women are Redefining Biohacking, Cold Therapy, and Breathwork with Kristin Weitzel
Meet the inspirational Kristin Weitzel, a leading expert in breathwork, cold exposure, and biohacking, who's taking the wellness world by storm. We delve into the need for tailored protocols for wome...
26 Tammi 20241h 13min
Simple and Advanced Ways to Extend Your Healthspan for a Healthier, Longer Life
In this episode, I unravel the secrets of extending your healthspan, distinguishing it from my lifespan. I explore the impact of everyday decisions on my well-being, from nutrition and exercise to qua...
23 Tammi 20241h 9min
Q&A Deep Dive: Raw Milk, Fasting Tips for Women, Preconception Health Optimization, Pregnancy Biohacks, and Female Longevity Strategies Unveiled
This episode is jam-packed with common biohacking questions that I usually get from you! I dive into the benefits and precautions of consuming raw milk, discuss the importance of preconception health,...
19 Tammi 20241h
