The LongHer Life

The LongHer Life

The LongHer Life is the women's longevity podcast that says the quiet part out loud. Science backed and soul led, in the same episode, from the same person. Host Brittany Ford is a Registered Holistic Nutritionist and the founder of Biohacking Brittany. Every week she breaks down what's actually working for women's health: peptides, hormone testing, fertility and postpartum, metabolic health, mitochondria, nervous system regulation, longevity protocols, perimenopause, and the soul work underneath all of it. You'll get real protocols with the dosing and the tradeoffs, her own lab results read out loud, honest reviews of what she's testing on herself, and long conversations with the doctors, researchers and founders she actually trusts. No wellness theatre, no supplement she hasn't taken herself. If you want to feel good in your body now and still be strong at 90, you're in the right place. Formerly Biohacking with Brittany. New episode every week.

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Q&A: Exploring Your Questions on Morning Routines, Relationships, Functional Medicine and the Upcoming Holiday Season

Q&A: Exploring Your Questions on Morning Routines, Relationships, Functional Medicine and the Upcoming Holiday Season

In this episode, I explore a collection of listener questions sourced from multiple channels, including my email list and social media.    I delve into an array of engaging topics, ranging from my mor...

31 Loka 202342min

Balancing Blood Sugar: Practical Tips for PCOS, Insulin Irregularities and Women's Health

Balancing Blood Sugar: Practical Tips for PCOS, Insulin Irregularities and Women's Health

In this episode, I have a special guest, Danielle Hamilton, a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert. Dani's journey from struggling with her own health issues, ...

27 Loka 20231h 17min

Real Strategies for Vibrant Health: Navigating Stress and Success

Real Strategies for Vibrant Health: Navigating Stress and Success

In this episode, I have the pleasure of hosting Megan Lyons, a distinguished authority in the realm of health and wellness, and the founder of The Lyons' Share Wellness.   Our conversation dives into ...

24 Loka 202359min

Vaginal Steaming for Menstrual Health, Postpartum Recovery, Menopause and Fertility: Why You Need To Try This Ancient Practice Now

Vaginal Steaming for Menstrual Health, Postpartum Recovery, Menopause and Fertility: Why You Need To Try This Ancient Practice Now

In this captivating episode, I'm delighted to be joined by Jessica Pratt, the co-founder of Leiamoon. Together, we embark on an insightful journey into the world of vaginal steaming and its myriad be...

20 Loka 20231h 5min

Beyond the Tooth: Understanding the Role of Oral Health and Root Canals in Overall Well-being

Beyond the Tooth: Understanding the Role of Oral Health and Root Canals in Overall Well-being

Today, I have Dr. Sonia Chopra, a passionate Endodontist and online entrepreneur with a mission to revolutionize root canals and decrease global healthcare costs.   We talk about the importance of ora...

17 Loka 202359min

Mastering Burnout and Mental Health: A Deep Dive with Empowering Advice for Women

Mastering Burnout and Mental Health: A Deep Dive with Empowering Advice for Women

I'm pleased to introduce Raewyn Guerrero, the Gutsy Executive Coach, in an insightful conversation that centers on mental health, burnout, and the unique challenges faced by female entrepreneurs. We d...

13 Loka 20231h 27min

Ultimate Sleep Positions, Posture, and Alignment for Optimal Health

Ultimate Sleep Positions, Posture, and Alignment for Optimal Health

I'm thrilled to have Dr. Peter Martone on the show, a professional dedicated to unlocking your fullest potential through optimal rest and alignment.   During our conversation, we delve into a variety ...

3 Loka 20231h 10min

Daily Cellular Health: Nicotinamide, Spermidine and Other Biomimetic Molecules Explored

Daily Cellular Health: Nicotinamide, Spermidine and Other Biomimetic Molecules Explored

I'm joined by Dr. Chris Rhodes from Mimio, where we embark on a fascinating exploration into the intricacies of fasting. Discover how Mimio Health has ingeniously crafted a supplement that awakens fas...

30 Syys 20231h 8min

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