The LongHer Life

The LongHer Life

The LongHer Life is the women's longevity podcast that says the quiet part out loud. Science backed and soul led, in the same episode, from the same person. Host Brittany Ford is a Registered Holistic Nutritionist and the founder of Biohacking Brittany. Every week she breaks down what's actually working for women's health: peptides, hormone testing, fertility and postpartum, metabolic health, mitochondria, nervous system regulation, longevity protocols, perimenopause, and the soul work underneath all of it. You'll get real protocols with the dosing and the tradeoffs, her own lab results read out loud, honest reviews of what she's testing on herself, and long conversations with the doctors, researchers and founders she actually trusts. No wellness theatre, no supplement she hasn't taken herself. If you want to feel good in your body now and still be strong at 90, you're in the right place. Formerly Biohacking with Brittany. New episode every week.

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72. Health Freedom and Finding Fulfillment With Jerry Kuykendall

72. Health Freedom and Finding Fulfillment With Jerry Kuykendall

Today we have Jerry Kuykendall, who owns Biohacking Truth and is a holistic health practitioner. We talk about health freedom and what it means to find fulfillment in your life. Jerry Kuykendall is th...

4 Marras 20211h 14min

71. Everything You Need to Know About Blue Light, Autophagy and Blue Blockers With Roudy Nassif of VivaRays

71. Everything You Need to Know About Blue Light, Autophagy and Blue Blockers With Roudy Nassif of VivaRays

This episode discusses everything you need to know about how light impacts our health and why not all blue light is bad. We define "light diet" and how the right light at the right time during the day...

22 Loka 202157min

70. Q&A: Sugar Cravings, C-Section Births, Fasting for Hormonal Health, Candida, Sauna Usage for Female Health, Parasites, Acne and Much More!

70. Q&A: Sugar Cravings, C-Section Births, Fasting for Hormonal Health, Candida, Sauna Usage for Female Health, Parasites, Acne and Much More!

This week I answer your submitted questions on a variety of health and personal topics. I dive into maintaining gut health, balancing hormones, sauna usage, C-section births, anti-microbial tinctures ...

16 Loka 202159min

69. Coherent Water and Its Impact on Our Health, Aging and EMF With Christian Bauer of Qi Blanco

69. Coherent Water and Its Impact on Our Health, Aging and EMF With Christian Bauer of Qi Blanco

This week we dive into frequency technology and how it can increase the coherent water in our bodies. The founder and CEO of Qi Blanco, Christian Bauer, explains the benefits of coherent water and its...

8 Loka 202148min

68. A New Way to Support the Immune System and Mental Health for Entrepreneurs With Gian Carlo Torres

68. A New Way to Support the Immune System and Mental Health for Entrepreneurs With Gian Carlo Torres

In this episode, we talk about supporting the immune system through boosting glutathione levels, a mega antioxidant in the body. We look at the nutrient Immunocal and how it compares to the glutathion...

1 Loka 20211h 2min

67. Intimate Female Wellness: Why Is There So Much Shame? With Dr. Kanwal Bawa

67. Intimate Female Wellness: Why Is There So Much Shame? With Dr. Kanwal Bawa

This episode looks at female sexual health, and the stigma and shame society teach women to have around it. We discuss enhancing female sexual health through various techniques and tools like FemiWave...

24 Syys 202140min

66. Should You Try Intermittent Fasting? What About OMAD? Andri Peetso Explains

66. Should You Try Intermittent Fasting? What About OMAD? Andri Peetso Explains

Let's talk about all the different ways to fast and exactly how to get started. In this episode, I explore intermittent fasting, the one meal a day (OMAD) diet, longer fasts and more.  Andri Peetso jo...

17 Syys 202145min

65. What Are Peptides and How Exactly Do They Work With Dr. Neil Paulvin

65. What Are Peptides and How Exactly Do They Work With Dr. Neil Paulvin

In this episode, we dive into the science behind peptides and bioregulators, and how you can start adding these to your biohacking regimen. We chat about the benefits, the different types for specific...

11 Syys 202142min

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